brownricebandit
Hello everyone! I'm a Sri Lankan natural bodybuilder who used to weigh 262lbs! I lost 100lbs using my science based approach!
After I lost the weight I felt "ugly" beacuse my skin was in terrible condition. I had hyper-pigmentation and a ton of acne. I used an Ayurvedic approach to help reach my beauty goals!
This channel is dedicated to providing science-based training and nutrition information along with Ayurvedic based beauty hacks. I hope you stick around and reach those fitness and beauty goals with me!
Gua Sha Guide (NO TOOLS NEEDED). Instant Face De-puff and Slimming.
Sauna for Recovery and Muscle Growth!
Does Chewing Gum Help Your Jawline Scientifically
Winter Cut/Injury Recover Day 02 - Leg Day + Costco Run
Winter Cut/Injury Recover Day 01 - Pull Day + facebook getting hacked
How to Detoxify Your Lungs
Journey to Ayurvedic Massage Bliss: Insights from a Doctor
You're failing no nut November.
Get rid of DOUBLE CHIN & FACE FAT. Jawline hack!
Simple Hack to Level Up Your Skin, Jawline, Body & Hair.
Decoding The Selenium-Rich Brazilian Nut : For Thyroid Support, Weight Loss, and Blood Sugar Control
Say Goodbye to Dark Circles: The Permanent Fix Revealed
Coconut Oil Pulling: Step-by-Step Guide + Secret Ayurvedic Ingredient
Ancient Brain Power Salad- (Brahmi Plant) Gotu Kola
AI TOOLS TO LOSE FAT! GAIN MUSCLE!
Ayurvedic Parasite Detox - ONE Ingredient!
Quick Gua Sha Massage - Follow Along Tutorial
How to Gua Sha for a sharp jawline
Eating The Most EXOTIC FRUITS in the World!
2023 Unbelievable! 5 Foods that ERASE Aging and Wrinkles...You Won't Believe #4!
2023 New Science on Best Fasting Length for Fat Loss (12 Hours Through 72 Hours)
How to Get a Better Jawline. Mewing Exercise Tutorial!
23 High Protein Low Carb Meals FOR $35 or Less!!
Trying out Filipino food!
BOBA MILK TEA...PROTEIN SHAKE??? Unboxing and Review!
How to DEBLOAT YOUR FACE IN 4 DIFFERENT WAYS!
Supplements that I WISH I KNEW ABOUT Before Starting my 100lb Fitness Journey!
WEIGHTLOSS HACK! HOW I LOST 100LBS USING THESE SIMPLE TRICKS!
Seamoss - A New Superfood You Need To Know
2022 Homemade Pre-Workout - Cheap, Easy, and Great for Energy and Pump!