Arti rawat

PranaandPower – Your space for mindful movement and inner strength.
Discover yoga aasanas for everyday vitality, therapeutic flows for health issues, and energizing Pilates sessions. Each video blends breath, balance, and body awareness to help you feel powerful from within.


Hip movement for all age group - Presenting some easy exercises for the calf and some joint movement

Hip movement for all age group - Presenting some easy exercises for the calf and some joint movement
Strengthen Your Back & Spine: Advanced Balance Exercises for Better Posture and Core Stability

Strengthen Your Back & Spine: Advanced Balance Exercises for Better Posture and Core Stability

Sciatica and L3, L4, L5 pain relief exercise.

Sciatica and L3, L4, L5 pain relief exercise.

Simple yoga routine to ease sciatica| All age group | no experience needed

Simple yoga routine to ease sciatica| All age group | no experience needed
Simple exercises for L3, L4, L5 and Sciatica Pain relief and recovery exercise

Simple exercises for L3, L4, L5 and Sciatica Pain relief and recovery exercise

Series 3- L3, L4, L5 and Sciatica Pain Relief Aasans.

Series 3- L3, L4, L5 and Sciatica Pain Relief Aasans.
L3, L4, L5Sciatica Relief – Day 2 Two deeply restorative poses to ease lower back and hip tension.

L3, L4, L5Sciatica Relief – Day 2 Two deeply restorative poses to ease lower back and hip tension.

Welcome to Series 1 - If you are suffering from L3,L4, L5 and Sciatica Pain, this video is for you.

Welcome to Series 1 - If you are suffering from L3,L4, L5 and Sciatica Pain, this video is for you.