Heather Yancey Fitness
Expert fat loss coach specializing in perimenopause & menopause. This channel focuses on three pillars for optimal hormone health [workouts, nutrition and mindset] so you age like a badass. Download your free one month Strength Training for Menopause
https://www.heatheryanceyfitness.com/opt-in
Stress vs. Trauma in Midlife with Dr. Aimie Apigian
3 Ways to Start Lifting Weights - Even If You Hate It
Beyond the Scale: What Fit for TV Got Wrong About Weight Loss
Your Pre-Holiday Reset: Feel Strong, Not Stressed by January 1st
Inflammation and the Midlife Brain: A Conversation with Mindeo
Courage, Clarity, and Confidence with Kathleen Ferguson
Midlife Reset: 5 Habits to Own Your Fall Routine
Midlife Reset: 3 Moves to Fix Pain, Posture, and Performance
Why Slouching Might Be Costing You More Than You Think
Feeling Lost in Your 40s or 50s? Lori Ann Roland Shows You How to Reclaim Yourself
The Strong Reset: Rethinking Success, Strength, and Self-Care After 40
Strong Not Skinny: Rewriting The Midlife Fitness Script
Hiking for Women Over 40: Strength, Sanity, and the Trail Ahead
From Burnout to Badass
Hitting the Reset on Midlife Fitness Injuries: Realign, Rebuild, Rise
Hitting the Reset on Emotional Eating with FBI Tactics
Midlife Getaways: How to Return Refreshed, Not Depleted
Hitting the Reset on Resilience: Why Discomfort is Your SECRET Weapon After 40
3 Signs You're Ready to Level Up Your Workouts
Lower body mobility
The Ripple Effect: How Giving Shapes Confidence