Sarah Does Sass
Attitude, Analytics, and Endurance Nerds.
VO2 MAX: What Your Lab (and Watch) Aren't Telling You
Fat Loss Myths DEBUNKED - HORMONES V. CALORIES
The WORST TRAINING ADVICE Athletes STILL Believe
How to Train Your Brain to SUFFER (And Why You Should)
FTP is OVERRATED - Track THIS Instead!
Why You SUCK IN THE HEAT (And How to Fix It)
BEST RECOVERY TOOL? Or TOTAL GIMMICK? Compression Boots Reviewed
The #1 TRAINING MISTAKES At Every Age Group
Do You REALLY NEED VOLUME to Get Faster?
UNLOCK PEAK PERFORMANCE with the Right Taper Strategy
THE TRUTH About "Science-Based" Fitness (That Influencers Won't Tell You)
How to BUILD A TRAINING PLAN (The right way!)
STOP DOING THIS SH*T! 10 Mistakes to Avoid For Peak Summer FItness
Is Your FTP Good? How to Actually Tell
Your FTP is WRONG - Here's Why!
The SCIENCE of ENDURANCE NUTRITION: Fueling Performance with Facts and a Dash of Sass
DON'T TRAIN OUTSIDE Until You Watch This!
KETONES Taste Like Jet Fuel… But Do They Work?
Why Your Training Might Be Making You SLOWER (Fix This!)
TrainerRoad & Zwift Integration – Brilliant or Pointless?
Your Heart's SECRET LANGUAGE: HRV Explained
FASTING EXPLAINED - Separating Facts from Fads
Supplement SMACKDOWN Debunking the Overhyped and Snake Oil Claims (Part 2)
Fitness Supplements EXPOSED: What Actually Works (and How Social Media Tricks You)
Rant: STOP OPTIMIZING EVERYTHING
10 SECRETS To Get FASTER THAN EVER!
Should you SKIP ZWIFT ACADEMY 2024? Everything You Need To Know
How I BALANCE TRAVEL AND TRAINING
ПРАВДА о ЗОНЕ 3