Neo Bartram
TRAINING AT ELEV8 | LEG DAY
CHEST AND TRICEPS | 6 WEEKS OUT FROM SHOW
LEG DAY | 7 WEEKS OUT FROM SHOW
TRAINING WITH MY COACH | CHEST AND TRICEPS AT ULTRAFLEX ROTHERHAM
TRAINING WITH AN IFBB PRO | PULL DAY WITH JAMES WALTERS
THE RETURN | CHEST AND TRICEPS AT ULTRAFLEX ROTHERHAM
PROPHECY GYM | BACK AND BICEPS WORKOUT
COME AND TRAIN WITH ME | SHOULDER WORKOUT
HAMSTRING AND GLUTE FOCUSED LEG DAY | OFF-SEASON
WHERE IT ALL STARTED | PUSH DAY
ULTRAFLEX ROTHERHAM | SHOULDER AND ARMS
NEW SPLIT | SHOULDER WORKOUT
BACK DAY | OFF-SEASON
GROWING MY CHICKEN LEGS | LEG DAY
GROWING SOME BOULDER SHOULDERS | SHOULDER DAY
TRYING SOMETHING DIFFERENT | CHEST DAY
PCA UNIVERSE TALK | SHOULDER WORKOUT
FITXPO PART 2/2 | STROM CLASSIC
FITXPO PART 1/2 | CONTEH CLASSIC
PULL DAY | 4 DAYS POST SHOW AND 10 DAYS OUT
2 WEEKS OUT | CHEST AND TRICEP WORKOUT
FIRST SHOW OF THE SEASON | POST SHOW THOUGHTS | LEG DAY
PUSH DAY | 4 WEEKS OUT… | PREP DIARY
ULTRAFLEX PULL DAY | PREP DIARY
HAMSTRINGS AND GLUTES | PREP DIARY
THE RETURN | PREP DIARY SEASON 2 | ARM DAY
THIS IS HOW I’M GROWING MY LEGS THIS OFF SEASON | QUAD DAY
I’M FINALLY BACK! | CHEST AND SHOULDER WORKOUT
THE PCA UNIVERSE | SHOW WEEKEND & MY EXPERIENCE COMPETING
Road To Show: THE FINALE | SHOW DAY | PCA FIRST TIMERS