Martin Bowes
Martin is a former professional lacrosse player and current husband, father of twin boys and pocket pup, friend, meditator and martial artist. On a journey of growth with compassionate effort!!
Building a career as a lacrosse coaching consultant & professional speaker. Speaking topics include growth mindset to enhance learning, giving feedback, & self talk + functional breathing techniques and concepts that changed my life and how I coach and live!!
Why should an athlete improve their tolerance to CO2?
Midfielder Solo Shooting Workout
WB Seminar Routine 1
CATCHING IS A SKILL
5 step Zig Zag & Pump Fake Progression
Pivots & 3 Step Zig Zag
In the Lacrosse Defense lab
Fast & Flat Breaks
Climb the Ladder to Shot
3 v 2 from X to 4 v 3 Up Top
Earthing
Climb the Ladder Clearing Stick Work
5 Man Clear Concept
Box & 1 MDD
Unsettled Numbers Build Up
2 Corner 1 v 1's
3 stations Format
Quick Team Dynamics + Agility
Tuesday 3/30 speedwork w CSC
4 v 4 into 5 v 4 From X
Continuous 3 v 2's From the Wings
Kazu Catch Up
Couple Skeleton O reps FTB
In An Alley 1 v 1's
Sunlight
5 v 5 sets for Gr 3 & 4 level
Triangle Passing
6 v 6 with Fast Break Option
3 v 2 GB THEN Keep Away THEN to Cage