Nandu Yoga & Physiotherapy
Hi, I'm Nandu yoga & Physiotherapy
Welcome to my youtube channel , I share my yoga video wellness demos of stretches, a beginning or an experienced yogi and Physiotherapy. From knee pain, neck pain, shoulder pain, lower back pain , Elbow pain, Arthritis, Sciatica , diabetic , anxiety, stress ,depression , insomnia etc.
Yoga for mental ,physical, spiritual, and Healthy lifestyle .
This channel offers breathing Techniques and mind fullness .
# M A Yoga
# DNYS
# TATC ( NIN pune )
# 3 years of experience yoga& Nature cure
# 2 Years of experience Naturopathy and Panchkarma
# 3 years of Experience Physiotherapy
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Best exercise Cervical & Lower back pain Stretching exercises #cervicalspondylitis #lowerbackpain