TheYogiMatt
Hi. I'm Matt Giordano, an international yoga instructor and founder of Chromatic Yoga. After decades of hard-core athletics and years of long nights on the road as a starving musician, I came to yoga to help fix my broken body. In these videos, I will teach you the anatomy that empowered me to change my physical body, and the yoga philosophy that changed my life. Find more tips, training and class packages at theyogimatt.com
Eka Pada Bakasana: Elevated Variations For Ultimate Height
Поза восьми углов: действия для бедер и баланса
Наклоны и вращения таза: анатомия и биомеханика для преподавателей йоги. Образовательная дискуссия
Доступные балансы на руках: ключевые приготовления для бокового ворона
Идеальное вытяжение для позы ворона: 2 движения плечами для увеличения высоты
Помощь подколенным сухожилиям: упражнения для смягчения травм
Поддержка тазового дна и паха
Chromatic Yoga Monthly Throughline October 2025
Pain In The Neck: Align & Protect with 5 Postures
King Pigeon Preparation: Establish A Base For Safe Execution
Deep Release Online Yoga - 10 Classes
Boat Pose: Hone In On Hip Flexor Strength
Scorpion Pose Evolution: From Pincha To Handstand Variation
Side Crow Strategy: Systematic Sequencing For Success
Build Towards A Bind: Move From Process To Potential
Strong Hands For Handstand: Implement 3 Drills For Solid Wrists
Handstand Actions: Layer The Details, Expand The Possibilities
Handstand Mechanics: Build Control Before Elevation
Stable Sirsasana: Explore The Mechanics That Make It Work
Explore Hip Rotation: Meaningful Movement Towards Compass Pose
Step Up Your Side Plank: How Opposing Forces Build Better Balance
Headstand and Side Crow Transitions: Refine Your Flight Mechanics
Reinvent Revolved Triangle: Break Down & Rebuild Your Approach
Urdhva Dhanurasana Unknowns: Fill In The Blanks To Master Technique
Redefine Chaturanga: Increase Awareness, Strength & Technique
Tight Hips: 5 Postures To Unlock, Unleash & Release
Aligned Vinyasa Online Yoga Classes May 2025
Retraction Of The Scapula: Learn Through 3 Postures
Conquering Compass Pose: A Journey Of Stability & Openness
Leg Over Head Pose: 2 Actions For Deeper Hip Opening