Lazy Dancer Tips
This dance channel is for adults who want to move with grace, build strength without hustle, and feel fabulous in their own skin, no mirrors, no judgment, and definitely no need for pointe shoes.
I’m Alessia, former pro dancer and your guide to elegant, empowering movement that fits into real, everyday life.
Whether you danced years ago or you're just starting now, you’ll find a space here to reconnect with your body, carry yourself with confidence, and move like the masterpiece you already are.
No pressure to keep up.
Just timeless ballet-inspired workouts you can return to again and again, whenever you want to feel strong, elegant, and deeply you.
Let’s dance, darling 💕
Dance First, then Stretch for SPLITS YOUTUBE
Everyday stretching routine for adult dancers YOUTUBE
Barre + Pilates to Firm up Glutes, Arms and Abs 🍑💪
Ballet Class for Strength, Stamina & Flexibility | Beginner - Intermediate
Ballet Class for Stamina & Flexibility | Beginner - Intermediate
Ballet Class for Technique & Balance | Beginner - Intermediate
35 min Barre + Pilates for Abs & Legs | Full Body Sculpt
35 min Lean Arms + Sexy Legs Workout | No Equipment
30-минутная программа для скульптурирования пресса, ног и ягодиц
35 min Abs Workout for Flat Belly + Slimming Active Stretch
25 min Slow Ballet Barre for Beginners at Home
30 min Full Body Pilates Workout | For Energy & Elegance (intermediate)
20 мин. ПЛОСКИЙ ЖИВОТ И СИЛЬНЫЙ КОР (балетная тренировка пресса)
Prepare for an Adult Ballet Intensive | 30 min Stamina Building Session
25 Min Ballet Yoga Flow + Energizing Dance | Strength & Mindfulness
25-Min Daily Drills for Ballet Intensive Preparation | Technique Refinement
25 Min Full Body Barre + Pilates + Dance Workout | Feel Confident & Strong
25-минутная тренировка для плоского живота и подтянутых рук (без оборудования)
Соматический танцевальный фитнес: 30 минут целостной практики всего тела
30 Min Somatic Full Practice | Relieve Tension Through Dance
25 min Somatic Movement Practice for Stress Release
20 Min Somatic Stretching to Relax and Release
The Ultimate Split Challenge: 7-Day Flexibility Plan for Adults
Thighs & Calves Transformation: 40-Min Slimming Sessions
35min Workout for a Love Handle-Free Waist & Graceful Core
Ballet Fitness Boost: 40-Min Full Body Workout for Dancers
Очарование танцев персонажей: 40-минутный урок владения оружием
35 min Ballet Jumps & Elevation Techniques