Valhalla Strength YYC

Warmups! Whats effective, whats not?

Warmups! Whats effective, whats not?
Eccentric Training Benefits - Titin

Eccentric Training Benefits - Titin
Training with the boys - Block Clean edition

Training with the boys - Block Clean edition
Athlete bends arms during a clean, then THIS happens!!

Athlete bends arms during a clean, then THIS happens!!
Low Hanging Fruit - Easy Ways to Get More Out of Training

Low Hanging Fruit - Easy Ways to Get More Out of Training
Athlete gets TORCHED by Coach! - Technique Breakdown

Athlete gets TORCHED by Coach! - Technique Breakdown
Athlete Competition Breakdown Part 2 - Method Summer Classic

Athlete Competition Breakdown Part 2 - Method Summer Classic
Athlete Competition Breakdown - Method Summer Classic

Athlete Competition Breakdown - Method Summer Classic
2024 Masters Pan Ams Highlight

2024 Masters Pan Ams Highlight
Wrist Warmup Sequence

Wrist Warmup Sequence
Donkey Calf Raise

Donkey Calf Raise
Calf Raise, standing, SSB

Calf Raise, standing, SSB
120kg Snatch for triples.

120kg Snatch for triples.
Big Friday Oct 3/2014

Big Friday Oct 3/2014
Big Friday 135sn, 170cj, 185fs

Big Friday 135sn, 170cj, 185fs
ASM - Overhead Medley

ASM - Overhead Medley