The Habits Doctor
Let HABITS be Thy MEDICINE. Hi, I am Dr Chan Tat Hon, a medical doctor from Singapore, I hope my videos would inspire you to take action to unlock the power of Habits for Health.
‘The Habits Doctor’ is my social media handle and nickname because of my work in activating people to unlock the power of habits to combat diabetes, cardiovascular disease & other lifestyle habits related chronic conditions. My medical practice is focused on coaching people jumpstart necessary habits changes for health, I also frequently conduct training programmes on the power of habits for health.
Many also know me as ‘What's Cooking Doc?’ because of my blog of the same name and my 5-year stint up till 2019 as a full-time chef in a restaurant that I started as a living classroom for people to explore new foods to improve their eating habits.
These videos are not and are not intended to be medical advice. I do not give individualized medical advice over the internet, see your physician for that.
Mindset to Beat Lifestyle Disease
Привычка двигаться (вместо сидения) после ужина — мощное лекарство, утверждает доктор Чан.
Sugar is Poison, or NOT? Dr Chan shares
Focus on Taking Action - Don't be Discouraged : Management of Diabetes & other chronic diseases
Healthiest Coffee Brewing method
Happiness is Medicine - A Cheerful Heart is Good Medicine
Honey is still Sugar! Dr Chan compares Honey vs White Sugar
Prevent Dementia with More Fruits & Vegetables - Singapore study shows.
Lisha was SHOCKED how a simple Lifestyle Habit can CHANGE her life. She shares her story.
7 Day No Sugar in Drinks Challenge - Jenny shares her experience
Diabetes Explained Simply by Dr Chan - What is Diabetes? What to do when you have Diabetes?
Reverse Diabetes - 4 Case Studies & Success Factors: Dr Chan shares
Microplastics Linked To Higher Risk Of Heart Attacks & Strokes - Dr Chan shares Study's Findings
Study - Eat a Bag of Potato Chips every day - You'll be surprised with the results.
Do Eggs Raise Cholesterol? Dr Chan answers.
Best alternative to Sugar is ... Dr Chan shares
KIMCHI - Good or Bad for Health? Dr Chan shares whether Korean Kimchi is healthy or unhealthy.
5 Habits for Better Sleep - Dr Chan's LIVE Coaching session (Replay)
Cut down Sugar or Walk Every Day - Dr Chan's 10-day Birthday Challenge
Using Food as Medicine for Diabetes is a MUST-DO
Don't Add Sugar - Food is Medicine says Dr Chan
No Need to Eat Healthy? Misconceptions & Mistakes - Dr Chan's LIVE Coaching session (Replay)
Quinoa a Superfood? So What? Dr Chan shares 3 Mistakes People make with Quinoa
Doctor, Is Sourdough Bread Good for People with Diabetes? Three Questions You should also ask
What is Oat Bran? Oat Bran vs Rolled Oats - Dr Chan shares 5 FACTS about Oat Bran.
White Bread vs White Sugar - Which will Spike your Blood Sugar more? Dr Chan shares.
Is Honey Healthy? Dr Chan highlights 3 Mistakes People often make with Honey.
Brown Rice & Health - Dr Chan highlights 3 Mistakes
Debunking the Myth: Dr. Chan's Take on Low GI Brown Sugar and Its Healthfulness
Brown Sugar is not a Health Food - Dr Chan emphasizes