Ben Bikman
For years, as a scientist, my research has focused on the foundational role of metabolic health in controlling body weight and reducing the risk of chronic disease. Understanding how the interaction of calories and hormones affects our metabolic health has become the cornerstone of my work.
I’ve had the privilege of sharing this message with people across the globe, helping them understand the profound impact of their metabolic health on their lives. As a scientist I’m driven to uncover the science behind better health, to make that science accessible to everyone, and help other professionals do the same thing.
If you want to stay connected to the latest in metabolic science and health, I invite you to become an “Insider” at whatever level of participation works for you. You’ll gain access to exclusive research, insights and more.
I look forward to being better connected with you: BenBikman.com
121: Why the Glycocalyx is a Hidden Key to Metabolic Health & How to Protect It with Dr. Ben Bikman
120: The Pancreas - Our Most Underrated Metabolic Organ & Why Its Health is Vital w/ Dr. Ben Bikman
119: How Your Nervous System Controls Metabolism: Fight or Flight vs Rest & Digest w/Dr. Ben Bikman
118: Honey vs. Sugar: What’s Better for Metabolic Health? with Dr. Ben Bikman
117: The Truth About Statins & Women’s Health: Can They Harm More Than They Help? w/ Dr. Ben Bikman
116: Can You Build Muscle on a Low-Carb Ketogenic Diet? What the Science Says with Dr. Ben Bikman
115: What Migraine Sufferers Need to Know About Metabolism & Insulin Resistance with Dr. Ben Bikman
114: The Real Cause of Fat Gain: Genetics, Hormones, and Insulin with Dr. Ben Bikman
113: Yerba Mate and Metabolism - What the Science Says with Dr. Ben Bikman
112: The Link Between Muscle Loss, Aging and Obesity: Anabolic Resistance Explained w/Dr. Ben Bikman
111: The Sugar Diet: What the Science Really Says and Why It May Work for Some with Dr. Ben Bikman
110: Rethinking Type 1 & Type 2 Diabetes: Glucagon’s Hidden Role, a Bi-Hormonal Theory w/ Dr. Bikman
109: Are Nitrates and Nitrites Dangerous? Here’s the Real Science with Dr. Ben Bikman
108: Menopause, Ketones, and Metabolism: A Strategy Explained with Dr. Ben Bikman
107: How the MTHFR Gene Affects Our Metabolic Health with Dr. Ben Bikman
106: Creatine Demystified: Brain, Muscle & Metabolic Benefits with Dr. Ben Bikman
105: Can Nattokinase Improve Heart & Metabolic Health? with Dr. Ben Bikman
104: The China Study Revisited - Science vs. Storytelling with Dr. Ben Bikman
103: Does the HCG Diet Actually Work? What the Studies Really Say with Dr. Ben Bikman
102: How Lectins Disrupt Insulin, Gut Health, and Immunity with Dr. Ben Bikman
101: How Lipoprotein Lipase (LPL) Determines Where Your Body Stores Fat with Dr. Ben Bikman
100: The Metabolic Effects of Fluoride with Dr. Ben Bikman
99: How Fat Hormones Affect Appetite, Inflammation, and Heart Health with Dr. Ben Bikman
98: Cortisol & Insulin Resistance: How Cortisol Drives Fat Gain & Carb Cravings with Dr. Ben Bikman
97: “Fast” vs. “Slow” Insulin Resistance: The Two Paths Explained with Dr. Ben Bikman
96: Cold Therapy & Metabolism, Metabolic Health Benefits of Ice Baths and Shivering with Dr. Bikman
95: Seed Oils and Insulin Resistance: What the Science Really Says with Dr. Ben Bikman
94: Fat Metabolism Deep Dive: Saturated, Mono, and Poly Fats Explained with Dr. Ben Bikman
93: Using GLP-1 Drugs like Ozempic & Mounjaro Better - A Smarter Weight Loss Strategy w/Dr. Bikman
92: Естественные способы повышения уровня GLP-1 с доктором Беном Бикманом