Ben Bikman
For years, as a scientist, my research has focused on the foundational role of metabolic health in controlling body weight and reducing the risk of chronic disease. Understanding how the interaction of calories and hormones affects our metabolic health has become the cornerstone of my work.
I’ve had the privilege of sharing this message with people across the globe, helping them understand the profound impact of their metabolic health on their lives. As a scientist I’m driven to uncover the science behind better health, to make that science accessible to everyone, and help other professionals do the same thing.
If you want to stay connected to the latest in metabolic science and health, I invite you to become an “Insider” at whatever level of participation works for you. You’ll gain access to exclusive research, insights and more.
I look forward to being better connected with you: BenBikman.com
Creatine Demystified: Brain, Muscle & Metabolic Benefits with Dr. Ben Bikman
105: Can Nattokinase Improve Heart & Metabolic Health? with Dr. Ben Bikman
104: The China Study Revisited - Science vs. Storytelling with Dr. Ben Bikman
103: Does the HCG Diet Actually Work? What the Studies Really Say with Dr. Ben Bikman
102: How Lectins Disrupt Insulin, Gut Health, and Immunity with Dr. Ben Bikman
101: How Lipoprotein Lipase (LPL) Determines Where Your Body Stores Fat with Dr. Ben Bikman
100: The Metabolic Effects of Fluoride with Dr. Ben Bikman
99: How Fat Hormones Affect Appetite, Inflammation, and Heart Health with Dr. Ben Bikman
98: Cortisol & Insulin Resistance: How Cortisol Drives Fat Gain & Carb Cravings with Dr. Ben Bikman
97: “Fast” vs. “Slow” Insulin Resistance: The Two Paths Explained with Dr. Ben Bikman
96: Cold Therapy & Metabolism, Metabolic Health Benefits of Ice Baths and Shivering with Dr. Bikman
95: Seed Oils and Insulin Resistance: What the Science Really Says with Dr. Ben Bikman
94: Fat Metabolism Deep Dive: Saturated, Mono, and Poly Fats Explained with Dr. Ben Bikman
93: Using GLP-1 Drugs like Ozempic & Mounjaro Better - A Smarter Weight Loss Strategy w/Dr. Bikman
92: Natural Ways to Boost GLP-1 with Dr. Ben Bikman
91: How Bilirubin Affects Fat Burning, Inflammation & Metabolic Health with Dr. Ben Bikman
90: Peptides & Metabolism - Fat Loss, Muscle Growth, and Hormones Explained with Dr. Bikman
89: Acne & Insulin Resistance - Why Diet Matters More Than You Think with Dr. Ben Bikman
88: How ADHD Medications Affect Fat Burning, Insulin & Brain Health with Dr. Ben Bikman
87: Metabolic Surgeries - How Bariatric Procedures Work, Benefits, and Risks with Dr. Bikman
Multiple Sclerosis and Insulin Resistance: Insights from Dr. Ben Bikman
86: GLP-1 Medications Explained - Benefits, Risks, What You Need to Know with Dr. Ben Bikman
85: How Autophagy Protects Your Cells and Boosts Longevity with Dr. Ben Bikman
84: The Metabolic Consequences of Poor Sleep with Dr. Ben Bikman
83: The Unexpected Link Between Salt Regulating Hormones & Metabolic Health with Dr. Bikman
82: Hypertension Medications and Metabolic Health with Dr. Ben Bikman
81: Thyroid Health and Low-Carb Diets: What Lower T3 Really Means with Dr. Ben Bikman
80: Hormone Replacement Therapy in Women: Benefits and Misunderstood Risks with Dr. Bikman
Why CGM Data Beats HbA1c for Glucose Insights with Dr. Ben Bikman
“If the goal is to keep insulin low, why is GLP-1 good, since it stimulates insulin production?”