Mike & Sophie

Where fitness meets fun and movement becomes a celebration ☀️ We create a variety of feel-good workouts to help you stay consistent and never bored! From our signature Dance x Dumbbell workouts to HIIT, Strength and Cardio to the Beat, each session is designed to lift your mood while helping you feel stronger and achieve results! We lead with fun (and great form of course) and we're here to support you every step of the way.

Ready when you are! Press play and let's make fitness the best part of your day 💪💛

30 Minute Full Body Strength Workout | Build Muscle to the Beat

30 Minute Full Body Strength Workout | Build Muscle to the Beat
20 Min Dance Workout with Weights | Hip Hop Beats [Full Body Toning]

20 Min Dance Workout with Weights | Hip Hop Beats [Full Body Toning]
30 Minute Cycling + Strength Workout | Low Impact Full Body Burn (ft. Yesoul Bike)

30 Minute Cycling + Strength Workout | Low Impact Full Body Burn (ft. Yesoul Bike)
80s Dance x Dumbbells Workout Part 2 [Full Body Toning]

80s Dance x Dumbbells Workout Part 2 [Full Body Toning]
15 Min Full Body Bench Workout [To the Beat, No Jumping]

15 Min Full Body Bench Workout [To the Beat, No Jumping]
Reggaeton Dance x Dumbbells Workout [Full Body Toning]

Reggaeton Dance x Dumbbells Workout [Full Body Toning]
Strong. Focused. Unstoppable. | 35 Min Strength Session

Strong. Focused. Unstoppable. | 35 Min Strength Session
25 Min Full Body HIIT for Beginners | No Equipment, No Jumping, All Standing

25 Min Full Body HIIT for Beginners | No Equipment, No Jumping, All Standing

"Feels So Good To Be You" Mama Duke | 3 Min Dance x Dumbbells Workout
Total Body Burn with Wrist & Ankle Weights | 25-Min Toning

Total Body Burn with Wrist & Ankle Weights | 25-Min Toning
2000s Dance x Dumbbells Workout [Full Body Toning]

2000s Dance x Dumbbells Workout [Full Body Toning]
30 Min Full Body HIIT X Strength Workout With Weights, No Repeat, All Standing

30 Min Full Body HIIT X Strength Workout With Weights, No Repeat, All Standing
Toned Arms Workout | Cardio Boxing x Dumbbell Strength (All Standing)

Toned Arms Workout | Cardio Boxing x Dumbbell Strength (All Standing)
Post Malone feat. Morgan Wallen

Post Malone feat. Morgan Wallen "I Had Some Help" Dance x Dumbbells Workout
90s Dance x Dumbbells Workout [Full Body Toning]

90s Dance x Dumbbells Workout [Full Body Toning]
Walking Workout at Home for Weight Loss (10 Minutes, Low Impact, No Equipment)

Walking Workout at Home for Weight Loss (10 Minutes, Low Impact, No Equipment)
Dance x Dumbbells Workout [Full Body Toning]

Dance x Dumbbells Workout [Full Body Toning]
80s Dance x Dumbbells Workout [Full Body Toning]

80s Dance x Dumbbells Workout [Full Body Toning]
Ed Sheeran

Ed Sheeran "Azizam" Dumbbell Dance Workout
20 Minute Strength Workout with Dumbbells [All Standing, No Jumping]

20 Minute Strength Workout with Dumbbells [All Standing, No Jumping]
20 MIN CARDIO x HIIT to the Beat [No Repeat + All Standing]

20 MIN CARDIO x HIIT to the Beat [No Repeat + All Standing]
Dance Workout with Light Weights // 35 Minutes

Dance Workout with Light Weights // 35 Minutes
20 Minute Fat-Burning Cardio Workout [Full Body & No Repeat]

20 Minute Fat-Burning Cardio Workout [Full Body & No Repeat]
14 Minute Dance x Dumbbells Workout - Full Body

14 Minute Dance x Dumbbells Workout - Full Body
10 Minute Dance x Dumbbells Workout - Full Body

10 Minute Dance x Dumbbells Workout - Full Body
12 Minute Dance x Dumbbells Workout - Full Body

12 Minute Dance x Dumbbells Workout - Full Body
15 Minute Dance Workout | JUNGLE | Dance X Dumbbells

15 Minute Dance Workout | JUNGLE | Dance X Dumbbells
15 Minute Step to the Beat Workout (No Equipment, Low Impact, All Standing, Fun Cardio)

15 Minute Step to the Beat Workout (No Equipment, Low Impact, All Standing, Fun Cardio)
Katy Perry Dance x Dumbbells Workout // 143 Album // 14 minutes

Katy Perry Dance x Dumbbells Workout // 143 Album // 14 minutes
Sabrina Carpenter

Sabrina Carpenter "Taste" 3-Min Dance x Dumbbells Workout | Mike & Sophie