Sudha Yog Sadhana
Hello, My name is Sudha Pokharel. I identify as a Yoga Teacher. I have been doing yoga for 16 years and i have given my best to teach others about the benefits of yoga. I am really happy to be connected with yoga because it has helped me learn a lot about myself and have self enlightenment and self growth.Yoga helps to improve both your mental and physical health by removing negativity and improving your overall life. I am really thankful to all Yog Gurus who helped me bring this positive change in my life. I hope you guys all stay healthy both mentally and physically . Thank you !
मेरो नाम सुधा पोखरेल हो, म एउटा योग टिचर हुँ। म विगत 16 बर्ष देखि योग गर्दै आइरहेको छु र योगको कक्षा पनि लिदै योग सिकाउदै आइरहेको छु। योग र ध्यान साधनाले आफुमा सकारात्मक सोच र सामाजिक सेवाको भावना जागृत भएको र म आफुलाईभित्रैबाट चिन्ने मैका पाएको ले अत्यन्त हर्षित र सन्तुष्ट छु ।
धन्यवाद !
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Fallow Sudha Yog Sadhana to learn yoga and improve health and lifestyle
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धनियाँ थाईराईडको समस्यामा रामबाण औषधि
Easy oil remedy for arthritis pain
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Full package exercises to lose belly fat
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Shivaratri Special dance !!
Yoga helps her back pain without any medicine or operation .
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