Lana in China
运动带给我最大的乐趣不仅仅是健康的身体，更重要的是遇见世界上和我一样热爱生活的朋友们！
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十分钟坐姿瘦大腿瘦小腹 | LOWER BODY WORKOUT ON CHAIR
紧致手臂，改善胸型，坐姿燃脂塑形运动｜UPPER BODY WORKOUT ON CHAIR
10分钟超有效臀腿训练，让你的腿变得细长直|slim & long legs in 10 min
8个动作去除双下巴，轻松get完美下颌线条｜Simple way to Get rid of your Neck Lines and Double Chin
8分钟晨间唤醒训练，低强度、无跳跃，开启活力满满的一天｜GOOD MORNING WORKOUT IN 8 MIN
8分钟胸部提升运动，小胸女生也适合｜8MIN CHEST WORKOUT
蜜桃臀养成训练，中等难度｜15 MIN BOOTY WORKOUT
王一博 - Just Dance｜YiBo - Just Dance｜一首歌HIIT，快乐燃脂｜FULL BODY HIIT IN 3 MIN
和妈妈一起健身，520对她说出“我爱你”｜WORKOUT WITH MOM
王嘉尔 - X｜Jackson Wang - X｜一首歌HIIT，快乐燃脂｜FULL BODY HIIT IN 2 MIN
7分钟居家椅子训练，全方位燃烧腹部脂肪｜7 MIN CHAIR WORKOUT TO LOOSE BELLY FAT
8分钟低强度有氧运动，全身燃脂｜LOW INTENSITY CARDIO IN RAMADAN
久坐总是腰酸背痛？这几个动作缓解它｜WORKOUT TO RELIEVE BACK PAIN
7分钟低强度椅子运动，背部、胳膊、肚子一次全练到｜7 MIN CHAIR WORKOUT, FOR SLIM ARMS, SEXY BACK & FLAT BELLY
Nancy Ajram - Badna Nwalee El Jaw｜一首歌HIIT，快乐燃脂｜FULL BODY HIIT IN 4 MIN
7分钟躺着瘦大腿训练，全程垫上，躺在床上也能做｜7 MIN THIGH WORKOUT IN BED, TONE YOUR INNER & OUTER THIGHS
5个动作瘦下腹，轻松减掉小肚腩｜5 EXERCISES TO LOOSE LOWER BELLY FAT
经期舒缓运动，缓解生理期不适，科学健身加速燃脂｜WORKOUT ON PERIOD, FOR MENSTRUAL CRAMPS RELIEF
8分钟站立式瘦大腿训练，无跳跃，膝盖友好｜8MIN STANDING THIGH BURN WORKOUT, NO JUMPING, KNEES FRIENDLY
2周告别臀部塌陷，拉长腿部线条，躺在床上也能做｜9 MIN BOOTY WORKOUT, NO EQUIPMENT
每天10分钟练出纤薄背部，2周告别虎背熊腰｜10MIN SEXY BACK WORKOUT
12分钟站立式燃脂瘦侧腰训练，无器械，无跳跃，膝盖友好｜12MIN FAT BURN & TRAINED WAIST WORKOUT, NO JUMPING, KNEE FRIENDLY
2周和拜拜肉说拜拜，低强度肩臂训练，随处可练，新手友好｜9MIN TONED ARMS WORKOUT, BEGINNER FRIENDLY
7分钟全方位瘦腹训练，14天拥有小蛮腰，无需器械，新手友好｜7MIN AB WORKOUT, NO EQUIPMENT, BEGINNER FRIENDLY