Yoga with Aria moving to Daily Downdog
I have moved to: https://www.youtube.com/@DailyDowndog/videos.
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Back in 2020, on the first Monday of Quarantine, I decided to offer a free online yoga class. There were several hundred videos on here at one point. I am now at Daily Downdog.
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Release:
Your participation in these videos is done of your own accord. Yoga classes may provide for an opportunity for relaxation, stress re-education and relief of muscular tension. Yoga may entail intensive physical movements and exertion. Yoga with Aria recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
All levels yoga - focus on hips
Strong Core +Shoulders & Hips + Energy Clearing = Yoga to Release Emotions
Lower Body Stretch - Gentle, Sweet, Deep
Shoulder Stretch & Strengthen, Side Body & Neck Stretch, Thoracic Opener
Stretchy Level 1/2 Flow - Hamstrings, Hips, Twists
The Flow - Hips & Twists - All Levels
Welcome to Kids Yoga!
Kids Yoga & Story Time - Elliot Jones - Superhero!
Kids Yoga & Story Time - Mothers Day Special
Kids Yoga & Story Time - Cinco de Mayo
Kids Yoga & Story Time: The Goddess Durga Defeats A Monster.
Kids Yoga & Story Time: Hercules & the Stymphalian Birds: Handstands (!)
20 min IG Live Yoga Challenge - Yoga Drills!
Gentle Yoga + Tiger Qi Gong - 40 min
Kids Yoga Hanuman Part II - Hanuman and the Sun
Kids Yoga - Hanuman and Sun - Part I of II
Kids Yoga & Story Time - Hercules and Golden Apples
The Flow - Hips/Shoulders - 60 min - All Levels - Expand Your Inner Light!
IG LIVE 20 minute Yoga Challenge - Level 3 - Tues/Thurs @1pm PST.
The Basics: Slow Flow + Alignment - 60 min - Focus: Abs. Easy on the shoulders.
Week #1 - Friday Gentle Yoga with Aria