Upside-Down Pilates and Nourishment with Lisa Orig

WE HELP WOMEN ELIMINATE JOINT PAIN SO THEY CAN LIVE A PAIN-FREE LIFE AND BRING THEIR BODY TO A LEVEL OF STRENGTH AND CONTROL THEY NEVER THOUGHT POSSIBLE.

Our channel features full pilates workouts created for our local television show on Spectrum OC 16 based out of Honolulu, HI. In addition, we cover all aspects of health building from diet, rest, exercises, sunning, stress reduction, to supplementation.

Our mission is to help you eliminate your joint pain without drugs or surgery so you can live a full and wonderful life doing all of the things you want to do. We do not care what state of health you are currently in, together we can identify the underlying triggers, misalignments, toxins, and lifestyle practices that are creating your pain. When you make the changes in movement patterns, diet, and lifestyle that cause your pain, imagine how FANTASTIC you will feel.

Just say no to pain and yes to freedom, comfort, and power in a body and life you love.

Подготовка к прыжку вверх ногами. Часть 1. Тренировка вестибулярного аппарата.

Стул для пилатеса – Асимметрия справа налево – Часть 2 – Полусухожильная мышца

Pilates Chair- Right to Left Asymmetries- Part 1- Biceps Femoris

Quadratus Plantae- Anatomy Minute- Upside-Down Pilates

Pilates Reformer- Right to Left Asymmetries- Part 3- Proprioception T Bar- Konnector

Pilates Reformer- Right to Left Asymmetries- Part 2- ProprioceptionT Bar- Konnector

Warm up for Pilates Reformer- Right to Left Asymmetries- Part 1-Upside-Down Pilates -

Continuing Intermediate Level Workout Part 3- all 4's--back extensions- stretch and relax

Continuing Intermediate Level Workout Part 2- back extensions- PNF necks- Upside-Down Pilates

Continuing Intermediate Level Workout Part 1- Thoracic Mobility- Upside-Down Pilates

DITL- Filming-Upside-Down Pilates

Intermediate level Pilates based workout part 3 - Rotatores muscles- Upside-Down Pilates

Intermediate level Pilates based workout part 2 - intertransversarii muscles- Upside-Down Pilates

Intermediate level Pilates based workout- interspinalis muscles- Upside-Down Pilates

Ultimate Abs Workout Part 2! Upside-Down Pilates

Ultimate Abs Workout -- Part 1 Upside-Down Pilates

Начальная тренировка с концентрическими, эксцентрическими и изометрическими сокращениями — перевё...

Beginner Pilates Workout -Part 3- Upside-Down Pilates

Beginner Pilates Workout -Part 2- Upside-Down Pilates

Beginner Pilates Workout -Upside-Down Pilates -Part 1

Very Beginner Pilates Based Workout- Part 2 Upper Body -Upside-Down Pilates

Very Beginner Pilates Based Workout- Part I-Upside-Down Pilates

10 Minute Workout For Mobility

10 Minute Workout For Stability

Save Your Back and Neck- Upside-Down Pilates

Leg Alignment Exercises: Strong Healthy Legs and Knees Part 2: Micro Moves for the Lower Body

Leg Alignment Exercises: Strong Healthy Legs and Knees Part 1: Micro Moves for the Lower Body

Tennis Anyone? Upside-Down Pilates - Tennis Ball Massage