APG.STUDIO - Injury Free Channel
Welcome! I’m Alicia, a certified fitness and yoga trainer with over 30 years of movement experience and 16 years of professional coaching.
On this channel, you’ll find effective and safe workouts designed specifically for women and men aged 40, 50, and 60+.
I don’t promise miracles — I focus on results, not flashy moves.
No pointless jumping or Instagram poses here.
Instead, expect:
proven training programs,
joint- and spine-friendly exercises,
stretching, mobility, and recovery routines,
knowledge based on years of practical experience.
If you’re looking for real results tailored to your age, abilities, and goals — you’re in the right place.
Subscribe and move with me!
Your movement is your strength — at every age. 💪
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Быстро исправьте сутулую спину (40+) — простая процедура для улучшения осанки дома!
Back Pain Relief for 40+ 💜 Gentle & Effective Exercises You Can Do at Home
Part 2: Back Pain Relief Exercises | Release Stiffness & Strengthen Your Spine
Quick Back Relaxation | 5-Min Routine for Tight & Sore Backs – Part 2
Part 1: Simple but Powerful Back Exercises | Relieve Stiffness & Lower Back Pain
Back Pain Relief Part 1 💜 5-Minute Routine to Release Stiffness & Relax Your Back | For 40+
Soft & Soothing Yoga Flow – Perfect for All Levels 🌿💆♂️ #gentleyoga #relaxingyoga #yogaforall
Minimum Effort, Maximum Committment, Rewarding Results ✨
Safe & Effective Fitness: Personalized Training by a Stretching & Yoga Expert in Dubai
🔥 30-Minute Home Workout: Legs, Bums & Tums! 🍑💪
💪🧘♀️ 30-Minute Sculpt Yoga: Strength & Flexibility in One Power-Packed Workout!
Tone Your Body | Sculpt Yoga
FAT BURN YOGA WORKOUT | Yoga for Fat Loss
FLEXIBLE BODY | Your Stretching at Home | Yoga
FAT BURN YOGA WORKOUT
GENTLE YOGA | Stretching for Everyone
Lean Toned Legs | Lower Body Workout
Super Strong Core | HOME WORKOUT
Gentle Yoga 60+ | Simple Stretching for Seniors
BACK PAIN RELIEF | Yoga for Bad Back
FAT ELIMINATOR | Serious Fat Burn Yoga Workout
Legs Bums Tums | Leg Workout
Say Goodbye To Back Pain With These Healthy Back Tips
STRENGTH & BALANCE | Enhance Your Athletic Performance
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YOGA MAT CARRY STRAP | NO LOOPS?! | How to use it? [BAHE]
Fitness Yoga | Flexible Upper Body
Serious Core Workout | KissMyAbs(TM)
Stretch Your Body | Fitness Yoga
TONED LEGS & HIPS | Legs Bums Tums Workout