Andrea Maida
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20-minute Reformer Workout: How does the Reformer do its MAGIC?
Chatty Rant: To Pad or Not to Pad... The Footbar on Your Reformer?
Short Pilates Mat Workout with High Bridge and Headstand
Get Better at Back Extensions on the Pilates High Chair: 20-minute workout
A Sweaty Pilates Mat Workout in 2 minutes! What???
The Magnificent 7: Your Pilates Workout Begins...
Fun Ending Tutorial: Roll Like a Ball, Stand Up, Jump!
The Short Box Series on the Pilates Ladder Barrel
Today's Workout: Pilates Spine Corrector and Mini Mat
On the Road to the Up Stretch on the Reformer: In-Depth Long Stretch Tutorial
Obsessed-with-the-Wunda! 25-Minute Workout
Learn the Very Best Pilates Teaser No One Talks About!
Short Wunda Chair Workout - Featuring the 5 Back Shapes
On the Road to the Up Stretch on the Reformer: In-Depth Elephant Tutorial
Wunda Chair Workout for Stamina - 25 minutes
Quickie Wunda Workout - 6 Exercises in 15 minutes
The Double Leg Pull Workout: 15 Minutes of Pilates Mat Exercises
20-минутная тренировка для коррекции позвоночника
Daily Mat Workout in 10 Minutes
Daily Mat Workout in 5 minutes - Valentine's edition
Exercise Tutorial: Down the Mountain on the Wunda Chair
Pre-Pilates Series Part 3: Where Are We Going?
Pre-Pilates Series Part 2: Where are we going?
Pre-Pilates Series Part 1: Where are we going?
Создание прочного фундамента — 30-минутная тренировка пилатеса «Кадиллак»
My Morning Workout - 20 minutes - Full Body Workout
A Star On Any Other Apparatus Would Still Be Hard AF: 15-minute Pilates Project
The Pilates System: Airplane on the Cadillac
How to use Opposition in your Pilates Workout
So Many Versions of the Hundred in the Pilates Studio!