Max Aita
Welcome to the official channel of Max Aita, your go-to coach and expert in weightlifting, strength sports, and athlete development!
As a former competitive weightlifter turned innovative strength coach and entrepreneur, Max combines decades of hands-on experience with cutting-edge AI and analytics to redefine the way athletes and coaches approach training.
On this channel, you'll find actionable tutorials, deep technique breakdowns, insightful analysis, and innovative coaching strategies, including how to leverage technology and AI for maximum performance. Whether you're a beginner athlete, seasoned competitor, or a coach looking to enhance your skills, Max's videos will guide you toward smarter training, improved technique, and peak performance.
Subscribe to stay updated with weekly content that will educate, inspire, and elevate your lifting journey. Let's get stronger together!
You’re Probably Training TOO MUCH (or Not Enough)
Настоящая траектория рывка, которой никто не учит
Your Training Volume Is WRONG
Расширенные Игры ОБЪЯСНЕНЫ: Что это значит для тяжелой атлетики
Training as a Masters Lifter? | Watch this first
The Best Superheavyweight Showdown in Weightlifting History
Your First Weightlifting Meet: Everything You Need to Know
ОБЪЯСНЕНИЕ БОЛГАРСКОЙ СИСТЕМЫ: В чём они были правы (и в чём ошибались)
Реакция тренера: НЕВЕРОЯТНАЯ сила Кларенса Кеннеди
How Elite Lifters Use Visualisation To Perform When It Matters
Why Ilya Ilyin Was Untouchable (It’s Not What You Think)
The Russian Weightlifting System Explained: Everything You Need to Know
Тренер по тяжелой атлетике критикует вирусную утреннюю рутину (Эштон Холл)
You’ll Never Fix Your Snatch Until You Stop Doing This
Weightlifting Coach Reacts to Lasha’s 492KG Absolute World Records (225/267)
Не готовьтесь к следующему соревнованию, пока не посмотрите это
These 3 Lifting Mistakes Are KILLING Your Progress
Как стать невероятно сильным и не выгореть
How Champion Weightlifters Train in the Offseason
The Most Impressive Thing I’ve Seen in 25 Years of Coaching
Q&A March 6th 2025
Weekly Q&A March 06 2025
Ошибки при проектировании программ
Variations
Weight Classes
Dealing with missed lifts in training
training DNA
transitional phases, resensitization & long term planning
Prs in training vs competition
Training The Squat: weightlifting vs powerlifting vs supertotal