Dr. Lindsey Doan, DPT

Hi! Thanks for joining me in my little corner of the interwebs!

I’m Lindsey, a Performance Physical Therapist based in Seattle, working with clients all over the world.

There’s SO much more we can do to help you feel better now and stay better for the long haul than what you usually see on social media. In a world obsessed with quick fixes and avoiding discomfort, we forget that real growth comes from getting our feet a little dirty and actually doing hard things.

So my mission is simple: help you navigate pain or injury with clarity and confidence so you can get back to the active, fulfilling life you’re meant to live, without limitations.

Here, we’ll dive into what really makes a difference—the mindset shifts, lifestyle factors, research, and lessons from my 9 years as a PT.

It’s time to ADAPT TO LIVE!

DISCLAIMER: The content on this channel is NOT medical advice and is intended for general education purposes only.