VIS
Welcome to VIS Performance!
https://bento.me/vis-performance 👈🏻 check for more informations here
Join us on a journey to unlock your full potential in sports performance. At VIS Performance, we’re dedicated to exploring the multifaceted world of athletic training, covering everything from strength and conditioning to track and field techniques and biomechanics analysis.
Our channel features innovative training strategies, expert insights, and in-depth discussions with top coaches and athletes. We deliver valuable content designed to enhance your performance, including workout routines, nutrition advice, and cutting-edge biomechanical insights that can take your training to the next level.
Whether you’re a competitive athlete striving for excellence or a fitness enthusiast eager to learn more about sports science, you’ll find resources here tailored to your journey.
Травмы подколенного сухожилия: скрытая биомеханика растяжений при беге на короткие дистанции
Sprinting Youth Development: Train the Right Skills at the Right Time
Длина шага против частоты шага в MxV: максимизация скорости в спринте на 100 метров
Sprint Like a Pro with the Activator Belt | Track & Field Speed Drills
Как разработать микро- и мезоциклы для спринтеров | Схема и примеры
Biomechanical Analysis of Sprint Acceleration | Performance Breakdown
Find Your Optimal Block Settings: A Pro's New Method
Power Clean Essentials: Technique Tips for Athletes, Trainers, and CSCS Prep
Как составить план победного сезона для спринтеров: пошаговое руководство
The Stretch-Shortening Cycle in Action: Calf Mechanics During Running (Slow Motion)
Sprint Faster: 3 Drive Phase Mistakes You’re Probably Making
One Small Change, Big Results: Improve Your Block Start in the 100m
Mastering Max Velocity: Key Biomechanics for Sprint Coaches
Идеальная длина шага: как рассчитать и улучшить ускорение
Mastering Ankling: Essential Exercises for Sprinting Biomechanics
Biomechanics of the start - proper set angles and positions for maximal performance