Namaste Yoga
My name is Surbhi Sharma and I am a Yoga Teacher (E-RYT 200, RYT 500, YACEP). The Goal of my Channel is to tell you all those little tips and tricks that many Yoga teachers know but somehow in class settings they do not get conveyed to the students.
As a long-time yoga student, I practiced for years without seeing the transformation I expected. But once I became a teacher, I was blown away by the depth of knowledge yoga instructors gain—subtle tweaks in posture, a shift in breath, or a minor realignment that can completely change your practice.
Through this channel, I want to bridge that gap, helping you unlock the full potential of your yoga practice. It is not about how flexible you are—it is about precision, awareness, and breath that can increase the benefits of a particular posture.
I hope to guide my YouTube family toward a healthier, more mindful, and peaceful life—one pose at a time.
Breathing in Asanas-what Every Practitioner should Know!
Back Pain Relief Series Preview Severe Pain to Comfort
Introducing Back Pain Relief Series
5 Essential Yoga Poses for the Perfect Post-Workout Cool Down!
Relax with Guided Savasana Meditation Rejuvenate
Practice along Anulom Vilom Advance Level
Practice along Anulom Vilom Intermediate Level 2
5 Important steps to overcome Stress, Anxiety, and Depression
Practice Surya namaskar with Mantras for a Powerful Morning!
Tone and Strengthen with Cat-Cow Breathing!
Quick Routine for Flexible and Strong Spine
Breathing comparison: Chest vs Belly method
Sit Smart: Tips to Keep Your Spine Healthy for the Long Run!
Transform Your Yogasana with Breath Tips
Best Asana Tips for Cervical Pain
Mastering Skandasana: Tips and Tricks Revealed Side Lunge
Mastering Tree Pose: Top Tips for Balance
Transform Your Abs with This 10-15 min Core Strengthening Daily Routine
Engage Core Properly, Save Lower Back Stress
Discover the Power of a Daily Flexibility Routine
Transform Your Mornings with this Quick 15 min Full Body Workout
Step by Step Dissection of Warrior Pose 2
Alternate yoga pose if suffering from hypertension
Overcome Excuses and Embrace Chair Surya Namaskar Today!
Practice along Anulom Vilom Intermediate Level 1
Get relief from Sciatica pain with this one pose
Unlock Inner Calm: Master Anulom Vilom Pranayama
Learn How to Build Strength and Achieve Crow Pose Effortlessly
Maximize Your Pranayama Practice: The Systematic Advancement Guide
Avoid These Common Goddess Pose Mistakes for Optimal Performance