Seannyworksout
Hi everyone welcome to my channel. Here ill be posting workout tips, whole workouts, equipment reviews, and general fitness and mental health content. I am a married father to two young boys, and a full time medical professional.
8 meal prep tips to help you get shredded!!
Back day-periodization week one!
Post show plan! Periodization!?
Show day! OCB Dayton 2025
The day before OCB Dayton 2025.
Bodybuilding prep on vacation!
Should you monetize your hobby’s?
A day in the life of an amateur bodybuilder 4.5 weeks out- work day
A realistic day in the life of an amateur bodybuilder 4.5 weeks out
Push day 7 weeks out from OCB Dayton 2025
The cut has begun! Road to OCB Dayton-13 weeks out.
Back day 11/5- Take your ego out of the equation
Chest day post show-plans going forward
OCB Cincinnati Showdown! The day before and day of
Peak week plans
3 weeks out from OCB Cincinnati-I’m tired
Back and biceps 6 weeks and 1 day out from OCB Cincinnati
OCB Cincinnati update
Arms and shoulders
My first show! How was the experience? Advice? Thoughts going forward?
Chest day July 29th 2024
First trail run in a year?! How did I do?
How much does it cost to compete in a bodybuilding show?
What new piece of equipment did I get?-chest day at home.
Pull day-2 days post OCB Dayton
Full day of eating 2.5 weeks out from my first show
Cut update- legs and shoulders
Four weeks out from my first show (no lifting)
Biceps and back- 5 weeks and one day out from OCB Dayton
Leg day- OCB Dayton 6 weeks out