Pain Free Living
https://painfreeliving.co.uk/
🦴🩻Welcome to the Pain Free Living channel — I’m Bob Allen, an osteopath treating pain since 2008, covering everything from back and neck pain to headaches, fibromyalgia, stress-related tension, and movement anxiety.
While I know a lot about physical therapy, mental health is not my area of expertise, so I am working with Clare Elsby, an experienced Therapy coach who will cover that side of your wellbeing.
We look at a range of topics, including the way your nervous system works, how to manage stress, why everyday habits affect your pain, and how simple movement (not gym-floor torture!) and self-regulation can help you feel and function better.
If you want evidence-based advice, real-life explanations and practical steps to move with confidence, hit subscribe and start your Pain Free Living journey.
#UnderstandingYourPain #PainEducationExperts #MovementMatters #PainFreeStrategies #StressAndPain
S2 Ep 12 - AI in Healthcare: What You Really Need to Know (Part 1)
S2 Ep 11 - The Fear That Makes Pain Worse — And How to Fix It
S2 Ep 10 - It Hurts Here… But the Problem’s There! Understanding Referred Pain
S2 Ep 9 - Regulating Your Nervous System - What you need to know
S2 Ep 8 - Why “5 Exercises to Fix Your Back Pain” Rarely Work
S2 Ep 7 - The Hidden Risks of Exercise (and Why Movement Is Still Medicine)
S2 Ep 6 - Exercise Is Movement Medicine, let's Find the Right Fit for You
S2 Ep 5 - Why Exercise is Movement Medicine
S2 Ep 4 - How to Pick the Right Osteopath or Therapy Coach (Without the Guesswork)
S2 Ep 3 - Osteopathy and therapy coaching demystified - mind or body?
S2 Ep2 - Osteopathy & Therapy coaching: Mind and Body care
Season 2 Ep 1 - The Pain Free Living podcast is back and this time it's personal...
Ep 29 - The Art of Living Without Pain: Highlights from Season 1
Ep 26 - Do You Have Good Posture? It’s Not Just About Sitting Up Straight
Ep 24 - How Your Brain Can Help (or Hinder) Healing - The Placebo & Nocebo Effects
Ep 23 - How You Breathe Matters More Than You Think
Ep 22 - Stress? I'm not stressed! (but if you are this will help)
Ep 21 - Why Clare Elsby is the new Co-Host of Pain Free Living
Ep 20 - A thank you to the team and some of the best podcast bits so far
Ep 19 - Noisy joints? why do they click and should you be worried?
Ep 18 - Your beginners guide to the nervous system
Ep 17 - Movement is medicine and exercise is good for you - who knew?
Ep 16 - Got a medical appointment? How to get the most from it...
Ep 15 - Is training through pain ever a good idea?
Ep 14 - If you are in pain should you use Cold?
Ep 13 - If you are in pain should you use Heat?
Ep 12 - Is your knee pain the problem or just a symptom?
Ep 11 - Is Your hip/ groin pain due to your dodgy Hip Flexors?
Ep 10 - What is the Region Beta Paradox and why should you care?
Ep 9 - Kinesio Tape 101: What it is and does it work?