Dakota Phillips

Testing a Wireless Mic by a Noisy River!

Podcast Set Up on a Budget

3 TRX Leg Exercises

3 TRX Push Exercises

TRX Row Variations

How to Use the Bicep Curl Machine

How to use the Shoulder Press Machine

How to use the Seated Row Machine

How to Use the Lat Pull Down Machine

How to Us the Leg Press Machine

How to Use the Leg Extension Machine

How to Use the Hamstring Curl Machine

5 Easy Desk Stretches to Feel Better! 🧘‍♂️💻

Elf Body Weight Workout

Orc Steel Mace Strength Workout

3 Piece Total Home Gym With Steel Mace.

15 Minute Stretch: Sait Bernard and Legs

20 Minute Stretch: w/ Pigeon and Low Squat

20 Minute Stretch: Hamstrings and Hips

15 Minute Deep Leg Stretch

20 Minute Stretch: Legs and Low Back

20 Minute Stretch: Hips and Low back

Steel Mace 103: Uppercut + Lunge Combination

Steel Mace 103: Midgrip 360 + Side Lunge Combination

Steel Mace 103: 306+Side Lunge Short Flow

Steel Mace 103: 360 + Squat Combination

Steel Mace 103: 1 Arm 360 + Mill Short Flow

Steel Mace 103: Midgrip 360 + Hammer Combination

Steel Mace 103: Scoop and Splash + Mill