Yoga Vista
Welcome to Yoga Vista — your hub for therapeutic Chair Yoga, Yoga Dance, and joyful movement for healthy aging. Enjoy free videos on breathwork, balance, pain relief, brain health, and more — all led by Sherry Zak Morris, C-IAYT, creator of the VISTA Method™.
The VISTA Method is the culmination of Sherry’s 20+ years teaching older adults — a proven movement framework that supports Vitality, Independence, Safety, Tribe, and Awareness. It’s the foundation of her curated Membership Tracks — each designed to meet you where you are with progressive, easy-to-follow practices.
From seated & standing Chair Yoga to brain-boosting Dance to calming therapeutic flows — there’s something here for everyone.
✅ Stay strong
✅ Ease pain
✅ Boost memory
✅ Feel good
Designed to stimulate your body, brain, and spirit — all through joyful, functional movement.
Sherry has trained thousands of teachers worldwide and continues to pioneer accessible wellness for every body.
Let’s Keep Moving!
Облегчение скованности и покалывания в шее – простое движение стопы слайдером с Шерри Зак Моррис,...
Flow Like Water – Yoga for Balance & Openness with Sherry Zak Morris, C-IAYT
Energy Flow – Release Fascia & Move More Freely with Sherry Zak Morris, C-IAYT
Open Your Heart – Standing Yoga Flow with Sherry Zak Morris, C-IAYT
Fluid Strength – Warrior Flow for Fascia Release with Sherry Zak Morris, C-IAYT
Youthful Fluidity – Ease Stiff Joints & Move Freely with Sherry Zak Morris, C-IAYT
Full Body Power Flow – Strong Bones Yoga with Sherry Zak Morris, C-IAYT
Hip & Leg Power – Energy & Balance Yoga for Bone Health with Sherry Zak Morris, C-IAYT
Posture Power – Strengthen Spine & Back for Alignment with Sherry Zak Morris, C-IAYT
Strong Arms & Steady Legs – Energy & Power Yoga with Sherry Zak Morris, C-IAYT
Crown Chakra Yoga Flow – For Wisdom, Presence, & Spirituality with Sherry Zak Morris, C-IAYT
Third Eye Chakra Yoga Flow – For Insight, Intuition, & Awareness with Sherry Zak Morris, C-IAYT
Throat Chakra Yoga Flow – For Expression, Clarity, & Truth with Sherry Zak Morris, C-IAYT
Heart Chakra Yoga Flow – For Love, Compassion, & Connection with Sherry Zak Morris, C-IAYT
Solar Chakra Yoga Flow – For Confidence, Power, & Will with Sherry Zak Morris, C-IAYT
Sacral Chakra Yoga Flow – For Creativity, Flow, & Vitality with Sherry Zak Morris, C-IAYT
Root Chakra Yoga Flow – For Strength, Stability, & Belonging with Sherry Zak Morris, C-IAYT
Сила для предстоящего пути – Мягкая йога для внутренней силы с Шерри Зак Моррис, сертифицированны...
Glute Strength Tutorial – For Balance & Power with Sherry Zak Morris, C-IAYT
Amazing Grace – Calming Sun Salutation Dance Flow with Sherry Zak Morris, C-IAYT
Puff the Magic Dragon – Seated Chair Yoga Dance with Sherry Zak Morris, C-IAYT
Let It Be – Chair Yoga Dance with Sherry Zak Morris, C-IAYT
Disco Blast – 2 Chair Yoga Dances with Lyrics - with Sherry Zak Morris, C-IAYT
Hip Play Snack – Spell Your Name for Mobility – Chair Yoga with Sherry Zak Morris, C-IAYT
Arms & Hands Dance – Quick Mobility Snack – Chair Yoga with Sherry Zak Morris, C-IAYT
Shoulder Relief – Joint Health Tutorial with Sherry Zak Morris, C-IAYT