Max Fit KC

Dana Max Fit KC Testimonial

Dalene Max Fit KC Testimonial

Cody Interview

Overcoming Overwhelm: A Weight Loss Journey and House Remodel

Forearm mobility rotation

Y press outs

Lat and QL stretch

Straight fire hydrant half circles

Adductor Rocks

Nick's unexpected outcome of working on his own health

Depriving yourself during a weight loss journey ?

Hip focused and beyond just stretching for the lower back

Splits stretch hamstring good morning

The struggle you are going through is a good things and a sign you are making progress!

January 31, 2024

The biggest mistake people do after thanksgiving and what to do about it!

A reframe on time and how it can help you get more out of it.

Donald Stith Testimonial

Christy Reeder Testimonial

Patasha Testimonial

Maribel Solano Testimonial