Motifition
My passion is to motivate and inspire everyone to live a healthier lifestyle by loving sports.
Hong Kong Aerobic Gymnast
Bachelor of Education (Physical Education)
Hong Kong Aerobic Gymnastics Champion
ISSA Certified Fitness Trainer & Nutritionist
Self-taught Strength & Conditioning Coach
Love to motivate, hate to bullshit.
More Motivation on Instagram: _Motifition_

30秒60個標淮掌上壓,打破所謂「世界紀錄」|60 Push Ups in 30 Seconds (Breaking "World Record"?)|激動挑戰

How Football League resume looks like under Coronavirus (With Social Distance)|Random Motifition

體操運動員與平民,未經訓練挑戰【亂世體格要求】|康復香港|Motifition Challenge

膝頭健康恢複運動(初級)|無需器材|Knee Rehabilitation|屋企運動專項體能|Home Strength & Conditioning

6分鐘凳操(極級)|兩張凳全身爆肌|屋企運動|6 Mins Home Chair Workout (Extreme Level)

家中足球體能訓練(初級)|無需器材|6分鐘專項HIIT|屋企運動專項體能|Home Strength & Conditioning

4分鐘凳操(高級)|兩張凳全身增肌燒脂|屋企運動|4 Mins Home Chair Workout

家中足球體能訓練(新手)|無需器材|6分鐘專項HIIT|屋企運動專項體能|Home Strength & Conditioning

4分鐘凳操(中級)|適合老人小孩|屋企運動|4 Mins Home Chair Workout

4分鐘凳操(超入門)|適合老人小孩|屋企運動|4 Mins Home Chair Workout

4分鐘 學識超人掌上壓(Superman Push Up)|極速教學

周圍運動 Ep. 1 洪聖爺灣|6分鐘HIIT(入門級 全身篇)|6 Mins Beginner Full Body HIIT|Workout Anywhere|Lamma Island

Full Planche Everyday for 2 Months - GtG Training Method Experiment|香港水平 / 俄挺 2個月GtG訓練模式實驗

5分鐘TABATA WFH抗疫操 Ep. 3(入門級 腹肌篇)|屋企運動|Best WFH Activity|5 Mins Home Anti-Virus Tabata Workout

5分鐘TABATA WFH抗疫操 Ep. 2(入門級 下身篇)|屋企運動|Best WFH Activity|5 Mins Home Anti-Virus Tabata Workout

5分鐘TABATA WFH抗疫操 Ep. 1(入門級 全身篇)|屋企運動|Best WFH Activity|5 Mins Home Anti-Virus Tabata Workout

Zero to Full Planche - 1 Year Progression (With Planche Battle!) 由零開始香港一年水平 / 俄挺訓練