MoodStrides

Hi, I'm Chris. I create walking videos that explore how different environments affect how we feel.

Sometimes the world can feel like too much. The noise, the crowds, the pace. I've felt that too. MoodStrides was born from a simple idea: that if our surroundings can overwhelm us, maybe they can also restore us.

Each video is measured on the Mood Index, a scale that tracks emotional intensity, from calm to energized, helping you choose the right walk for the mood you want to reach.

Whether you need to slow down, reset, or reawaken, these walks are designed to guide you there, one step at a time.