Penny Smith

Things you not have known about gymnastics

Round off basics with my Gymplus Airtrack

Adult Gymnastics Retreat 2025 Gymnastics World Championships

AGC Pro Competition and the lead up

How to build a Laser Beam

Choreographing My Own Floor Routine

Strength and gymnastics training, yaps and stunning new leotard!

A Week of Training - Gymnastics - Strength - Weightlifting

Take a tour of Gravity Gym!

Gymnastics Strength Session

Beam Work: Getting my back handspring back tuck dismount

Adult Gymnastics Basics

spend the day with me

1 week of home strength training

T-Trainer Vault & Tumbling Basics

Why I’m Sharing My Adult Gymnastics Journey + Uneven Bars Training

Home Gym 'Tour' and Full Body Workout

flexibility tips, beam tips and gymnastics training vlog

Follow along active flexibility warm up

Gymnast.fit gymnastics workout

Gymnastfit session 3!

Gymnast.fit session 2

Gymnast.fit full body workout

Handstand At Home Intermediate 1 Skill Development Sample

follow along splits flow

Kicks for gymnastics skills

Press to handstand drills

gymnastics strength at home