Aftab Alam

Unstoppable by even the hardest wall of stones.must continue.

Evening workout for all benefits to our night health condition

Salutations

Bending with ease

Activity gives oxygen.sufficient oxygen prevents from serious diseases,even cancer

Slow & steady for full blood flow 2

Slow& steady for full blood flow 1

All smooth mobile flexible

Start right now for complete health.yoga available for each level capacity & need

Keeping balance will always help in overcoming any difficult situation

Always try for top position not second one

Making oneself free from hypertension diabetes and neurological problems

Feeling unwell.still I bend for better feeling

Trying to achieve something too difficult gives supreme bliss

Easy and relaxed for healthy mind and body

Twisting helps so much

For strong legs spine and pelvic floor muscles.useful for female problems also

Hard practice gives flexibility of bones and muscles which make them much stronger

Convert mechanical energy into bio energy.fall but not fail.get ready again

Strengthening legs spine and lumber area . increasing balancing for the body

Making various angles for a balance in life

People's potency highly strengthened by the power of pelvic floor muscles and the lower spine

Chakor aasan (extreme passion)

Supple & flexible

Towards perfection

Flexibility moves

Useful stretching poses while lying or sitting

Yoga for old and weak.will strengthen and bring mobility and flexibility

Increasing core and pelvic strength with full activation of spine and brain

Like a powerful dragon