BL Physio (RIFREV)
Just trying to help. This channel includes support for runners to stay injury free and enjoy their passion long term and has progressed to helping people keep their quality of life long term. It was co created by Will Wragg (50 Marathons In 50 Days) and Physiotherapist Paul Trevethan.
Paul runs the group practice, BL Physio in Brisbane, Australia and Will continues his unending passion for running. Both can be contacted at [email protected] for run technique as well as any questions.
Knee Pain Relief Tips That Actually Work 🦵 | Move Smarter & Feel Stronger Every Day
The 11-Minute Secret Top Runners Use to Bounce Back FAST After a Race
Let’s Talk: How to Ruin Your Body (Then Save It)”
Is this how to ease pain for life?
WELCOME TO BL PHYSIO!
How to Ease Pain - The 4 Rules Explained
Ease Tight Achey Hands! ✅
Struggling to Breathe When You Run? Do THIS First
This is why being a physio is so rewarding👍
Feldenkrais preparation for running
How to set your Transverse Abdominus for running
Running Strength program
Run Hills Without Getting Tired
Fix Your Body…Live Your Life…Watch this first.
How to Ease Pain - 4 Rules to Live By
Empower Yourself to Ease Pain For Life
Hill Running Technique (faster/further/pain free)
Sleeping on Back Without Pain #shorts
Trigger Point Abs to Run Faster
Body Feeling Old? Tackle Muscle Tension To 'Move' Younger
How to Ease Thumb Pain
Ease Stress Tension At Work Using Science
Ease Back Pain In Minutes With MicroMovements (Anywhere...Any time)!
Ease And Empower To Stay Pain Free For Life
3 Best Exercises For Posture (In Under 2 Minutes)
EASE ELBOW TENSION BEFORE PAIN
Walk Without Pain (In Under 2 Minutes)
Stop Tennis Elbow Pain: You Have to Know This! (By Physio Paul)