Internal Tai Chi
Welcome to Susan Thompson Tai Chi. As both a medical professional and Tai Chi teacher with over 20 years of experience, I bridge ancient wisdom and modern science to guide your journey toward wholeness.
Many believe it takes years to unlock Tai Chi's deepest benefits – I'm here to prove otherwise. Through expertly designed videos, you'll experience transformative results from your very first practice. From stress relief and improved balance to deeper energy and vitality, my evidence-based approach breaks down complex concepts into simple, powerful tools for immediate well-being.
Whether you're seeking physical healing, emotional balance, or spiritual growth, join me in discovering how Tai Chi can transform your life. No experience needed – just an open heart and willingness to begin.
Be Calm. Do Tai Chi. Transform Your Life.
Join me on this journey.
Высвобождение энергии Куа в тайцзи: скрытый секрет получения энергии
Как снять напряжение в плечах в тайцзи
Практикуя общение с Богом; Иоанна 8:47 #ТайЧиТринити
Тайцзи-цигун в стиле Солнца | Практика освобождения локтей, вращения по спирали и сопровождения
Замки на суставах тайцзи; Циньна без боли | Фасция и сонг
Стоячая медитация и 8 парчи. Далее: Чжан Чжуан 8 парчи | Тайцзи-цигун #zhanzhuang
Что делают ваши руки в тайцзи?
Tai Chi Shoulder Release | Song, Scapula Movement, and Effortless Power
Real Tai Chi Yielding | Release of Tension = Power
Исправление стойки Тайцзи: четыре ключевых элемента для создания иглы в хлопке
White Crane in Tai Chi Application | Song, Intention, and Structural Connection
Yi, Connection & Touch in Tai Chi | Intention and Fascia Connection
How to Gain Effortless Power in Tai Chi | Surface Connection, Song, and Postural Alignment
Tai Chi Secrets: He Jin – How to Connect to Force Effectively
Does Song Really Work? Structure and Qi in Tai Chi
Qi Force in Tai Chi | How Intention Disrupts Structure
3 Steps to Manage Incoming Force | Build Tai Chi Internal Power
Sticking Palm in Tai Chi | Using Fascia Connection to Issue An and Stick
Tai Chi Power | Delivering from the Kua
Tai Chi vs Athlete | Effortless Fascia Power in Action
Circling the Kua |Tai Chi Effortless Power
The Magic of Song in Tai Chi |Stand like a Mountain, Move like a Tiger
420-lb Deadlifter vs Tai Chi Song | Learn Tai Chi Secret Internal Power
Learn Song in Five Minutes | Step-by-Step Tai Chi Drill for Internal Power
Deliver “An” Power in Tai Chi | Step-by-Step Tutorial
Zhan Zhuang to Calm the Mind | Medical Qigong Standing Meditation
Immovable Song in Tai Chi | How Fascia, Tensegrity, and Song Create Internal Strength
Intention and Action in Tai Chi | How Yi and Awareness Refine Internal Power
Tai Chi: How to TEST Your SONG for Real Internal Power
Тайцзи или цигун: преимущества и различия