Chicago Center for Myofascial Pain Relief

This YouTube channel, created by Mary Biancalana, is dedicated to helping everyone learn how to reduce pain, sensation, or myofascial dysfunction caused by active Myofascial Trigger Points in muscles. Trigger Points can be the cause of many common conditions. For example: lower back pain, heel spurs, plantar fasciitis, migraine, calf cramps, shoulder pain, golfer's elbow, tennis elbow, Fibromyalgia, tendonitis and much more. Within all these conditions, myofascial trigger points are usually contributors for problems in the muscles. The videos found on this channel, will empower the viewer with simple but immediately effective techniques to eliminate these problems in muscles, and to improve muscle function and eliminate pain!

Video #2: Trigger Point Distraction for Latissimus Dorsi and Teres Major

Video #2: Trigger Point Distraction for Latissimus Dorsi and Teres Major
Video #1: Trigger Point Distraction techniques Quadriceps Muscles

Video #1: Trigger Point Distraction techniques Quadriceps Muscles
Self Care For Buttocks, low back or hip pain caused by Gluteus Medius

Self Care For Buttocks, low back or hip pain caused by Gluteus Medius
Myofascial Unit Therapy (MFUT) - Renee Hartz, MD

Myofascial Unit Therapy (MFUT) - Renee Hartz, MD
Application of Trigger Point Pressure Release to Eliminate Shoulder Pain; Mary Biancalana

Application of Trigger Point Pressure Release to Eliminate Shoulder Pain; Mary Biancalana
Upcoming IMS International Myopain Society Free Webinars, Understanding Myofascial Pain

Upcoming IMS International Myopain Society Free Webinars, Understanding Myofascial Pain
NAMTPT 2015 Annual Conference Pittsburgh Marriott

NAMTPT 2015 Annual Conference Pittsburgh Marriott
5

5" FitBall Myofascial Trigger Point Pressure Release for Gluteus Medius Muscle
Mary Biancalana Webinar for MS. Eliminating Lower Back Pain Caused by Myofascial Trigger Points

Mary Biancalana Webinar for MS. Eliminating Lower Back Pain Caused by Myofascial Trigger Points
Self Care for Elimination of Buttocks and Back of Thigh Pain due to Hamstrings Trigger Points.

Self Care for Elimination of Buttocks and Back of Thigh Pain due to Hamstrings Trigger Points.
Myofascial Rejuvenation to Reduce/Eliminate Knee Pain - Renee S Hartz MD

Myofascial Rejuvenation to Reduce/Eliminate Knee Pain - Renee S Hartz MD
Pain between the shoulder blades? Backnobber treatment of Rhomboids

Pain between the shoulder blades? Backnobber treatment of Rhomboids
Upper or Mid Back Pain or Headache? Use of the Backnobber on the Trapezius Muscle

Upper or Mid Back Pain or Headache? Use of the Backnobber on the Trapezius Muscle
General Guidelines for the Use of the Backnobber

General Guidelines for the Use of the Backnobber
Dr Renee Hartz on Rebuilder Medical Device

Dr Renee Hartz on Rebuilder Medical Device
Dr. Renée S Hartz Talks About Face Masks

Dr. Renée S Hartz Talks About Face Masks
Self Care for Bottom of the Foot Pain Near the Toes using Jacknobber and Other Handheld Tools

Self Care for Bottom of the Foot Pain Near the Toes using Jacknobber and Other Handheld Tools
Trigger Point Self Care for Relief of Lower Back Pain Caused by the Abdominal Muscles

Trigger Point Self Care for Relief of Lower Back Pain Caused by the Abdominal Muscles
Pain between the shoulder blades? Use the Backnobber II for treatment of Rhomboids

Pain between the shoulder blades? Use the Backnobber II for treatment of Rhomboids
Helpful Hints on how to use the Backnobber on the Floor, Spinal Erectors, QL

Helpful Hints on how to use the Backnobber on the Floor, Spinal Erectors, QL
Trigger Point Release for Knee & Thigh Pain: Use of stretch strap & 5

Trigger Point Release for Knee & Thigh Pain: Use of stretch strap & 5"ball on Adductors and Quads
Inside of Knee Pain use of 5

Inside of Knee Pain use of 5" Fitball on Adductor Trigger Points
Backnobber to eliminate

Backnobber to eliminate "stiff neck" or neck pain caused by Levator Scapulae Trigger Points
Backnobber to eliminate headache caused by Trapezius & Suboccipital Trigger Points

Backnobber to eliminate headache caused by Trapezius & Suboccipital Trigger Points
Sidelying Treatment Sequence #1 (Quadratus Lumborum)

Sidelying Treatment Sequence #1 (Quadratus Lumborum)
Bottom of foot pain relief! Self-treatment of Gastroc/Soleus muscles in the calf

Bottom of foot pain relief! Self-treatment of Gastroc/Soleus muscles in the calf
Massage magazine article supplement. Seated stretch for the psoas muscle

Massage magazine article supplement. Seated stretch for the psoas muscle
5

5" FitBall myofascial trigger point release for gluteus medius muscle to prevent lower back/Hip Pain
Self Care For Side of thigh or Hip Pain,Vastus Lateralis (IT Band Pain)

Self Care For Side of thigh or Hip Pain,Vastus Lateralis (IT Band Pain)