Roots2Yoga
In this channel you will learn different techniques for Yoga and Feldenkrais✌🏽
Easy Meditation…easy to melt away stress and sleep better
Feldenkrais for Yoga
Feldenkrais/Yoga....rid the mind/body of tension and improve hands and Yoga practice
Feldenkrais Demo/Introductory lesson
how to have a better night sleep using feldenkrais
Improving the ankles using feldenkrais
Improving a stiff back
Reducing hand tension
5 minute feldenkrais wake up routine
Freeing the hips
Improving arms and shoulders
5 step guide for a better spine and posture
Improving the neck in 3 easy moves
Dealing with stress
Springy stepping
Improvement of legs and hamstrinh
Improvement of back in 3 simple moves
Happy healthy knees
Improvement Upper Back
How to improve your coordination
How to improve your feet legs and back using yoga and feldenkrais