Say Yes! to Chocolate Podcast

Wellness made simple, sustainable, and a little sweeter.

Hosted by Dr. Becky (chiropractor + wellness expert) and Sara B (curious question asker + lifelong wellness junkie), Say Yes! to Chocolate blends science, real-life stories, and plenty of laughs. Together, we break down complex health topics—like bone health, hormones, sleep, and nutrition—into bite-sized, doable steps so you can feel stronger, healthier, and more joyful.

Our signature KISS Method™ (Keep It Simple & Sustainable) is at the heart of every episode:
Know Your Needs → Integrate Small Shifts → Simplify Your Strategy → Support Your Body & Mind.
No overwhelm. No hype disguised as help. Just practical strategies that fit into real life.

Because we believe wellness isn’t about being perfect—it’s about being better. And yes, there’s always room for chocolate. 🍫

👉 Subscribe for new episodes every week and grab our free KISS Start Guide to kickstart your simple + sustainable wellness journey: drbeckyonline.com/freeguide