For Plants Sake
My journey into plant based life began 3 years ago, in the throes of menopause and while clinically labeled obese.
At 53 years old, I really couldn’t figure out how I even got to this point in life.
But fate smiled upon me and I happen to catch chef AJ‘s show when she was interviewing, Dr. John McDougall. I watched, listened and continued to read everything I could get my hands on after learning that you can naturally reverse so many chronic conditions, including rosacea by adopting a whole food, plant base diet and lifestyle.
Originally, I committed to doing this for a week.
Fast-forward three years later I have lost 70 lbs, have clear skin, and lifted hot flashes, night sweats and brain fog.
My entire family has joined in on the fun and with my encouragement and sharing the science, they have all adopted a Whole Foods plant based diet.
Now I want to share with everyone what I've learned that has helped me lose 70 pounds and improved my overall health.
I Lost Weight Eating These 4-Ingredient Cookies (Oil-Free + 100 Calories!)
Кукурузный соус для похудения, которым все одержимы (100% веганский!)
Эта 10-минутная миска помогла мне сбросить 70 фунтов (это невероятно легко)
Лайфхак с KFC Bowl для похудения без чувства вины | Комфорт на растительной основе, приготовленны...
ЛУЧШИЙ соус на День благодарения | Густой, пикантный, WFPB и праздничный клюквенный соус
ЛУЧШИЙ праздничный чечевичный хлеб «Neat» | Низкокалорийный, с высоким содержанием клетчатки и оч...
Полезные праздничные сладости?! Праздничные закуски, которые помогли мне сбросить 70 фунтов (раст...
Начинка ко Дню благодарения, которая ПОМОЖЕТ вам похудеть | Праздничная еда без масла
Мой любимый хумус для похудения | Сливочный, копчёный, без масла и очень простой в приготовлении
Сбрасываем 70 фунтов, употребляя это ВКУСНОЕ картофельное пюре с подливкой | Комфортная еда без м...
Я похудела на 70 фунтов, перекусывая картофелем?! | Лучший перекус для похудения, который вы не е...
Я похудела на 70 фунтов, съев ЭТОТ банановый хлеб | Здоровый, без масла и с натуральным вкусом
Сбросить 70 фунтов с помощью этого 5-минутного салата | Без масла и на растительной основе
I Lost 70 Pounds Eating THIS Chocolate Treat | Healthy Dessert Hack (No Sugar, No Guilt)
How I Finally Lost 70 Pounds by Simplifying Everything
Lose 70 Pounds Eating These CRISPY Oil-Free French Fries | Ultimate Weight-Loss Snack
I Lost 70 Pounds Eating These CRISPY BRUSSELS SPROUTS | Sweet & Tangy Oil-Free Snack for Weight Loss
I Lost 70 Pounds Eating THIS Plant-Based Breakfast Burrito | High-Protein, Oil-Free, Low-Sodium
I Lost 70 Pounds Eating This CHEESY Plant-Based Sauce | Ultimate Oil-Free Comfort Food
Chickpea “Tuna” Salad | High-Protein, Low-Calorie Lunch for Weight Loss
Healthy Ranch Dressing for Weight Loss | Easy 2-Minute Recipe!
I Make This Every Week for Healthy Weight Loss | Plant-Based Enchiladas Recipe
The Best Fall Treat for Weight-Loss | Low-Calorie, Heart-Healthy Pumpkin Bread
I Lost 70 Pounds Eating This Chili | Healthy Comfort Food Recipe for Weight Loss
Lose Weight Without Giving Up Snacks — Try This Popcorn!
Weight Loss Soup That Actually Works | Lose 70 Pounds with This Creamy Plant-Based Cauliflower Soup
The BEST Green Smoothie for Weight Loss & Detox | Feel Clean and Energized!
10-Minute Weight Loss Bowl You’ll Actually CRAVE (Crispy Tofu Recipe!)
How I Lost 70 Pounds: My Go-To Kitchen Tools for Easy Healthy Eating!
Easy, Tasty & Perfect for Weight Loss! | 10-Minute Healthy Potato Zucchini Soup