National Center on Health, Physical Activity and Disability (NCHPAD)
The National Center on Health, Physical Activity and Disability (NCHPAD) is the premier resource for information on physical activity, health promotion, and disability serving persons with physical, sensory and cognitive disability across the lifespan. NCHPAD features a variety of resources and services which can benefit all ages and populations. Find us online at www.nchpad.org and connect with us on Facebook, Twitter, and Instagram.
Seated or Standing Shadow Boxing HIIT | 10-Minute Cardio Workout
Using Exercise to Manage Multiple Sclerosis
Seated Mini Pilates Ball Strength Workout | 20 Min Low Impact Moves for All - Stroke, SCI, Arthritis
4 Bed or Floor Stretches to Improve Shoulder & Back Mobility | Reduce Upper Body Stiffness
Top Breathing Exercises for Stress Relief & Mental Health Improvements (Selected by a Therapist!)
15 Minute Adaptive Core Workout with a Pilates Mini Ball | Floor Routine
This Woman Navigates Parkinson's Disease Through a Lifestyle of Self-Care
Easy Kale Smoothie That Supports Healthy Skin (Delicious Too!)
My Name's Arrow. I'm a Service Dog!
Guided Meditation for Chronic Fatigue Relief | Deep Rest & Relaxation
A Woman with Multiple Sclerosis Finds Empowerment Through Fundraising & Community
10 Minute Low-Intensity Wake-Up Workout | Gentle Exercise for Energy, Circulation & Mobility
Weight Loss After a Stroke Through NCHPAD Connect
15 Minute Pilates Ball Chair Workout for Core Strength with Modifications for Stroke Survivors
Can a Smile Change Your Day? Try This 10-Minute Meditation
20-Minute Shadow Boxing HIIT | Beginner Cardio Workout with Seated & Standing Options
Start the New Year Right: Disability Inclusive Guided Meditation for Stress Relief and Goal Setting
Boost Your Energy Naturally with the Sunshine Smoothie ☀️ | Caffeine-Free Energy Recipe
Resistance Band Lat Pull Down for Wheelchair Users | Back Strength Made Easy!
Gratitude Meditation for Stress Relief and Health | Guided Session
The Top Diet for Type 2 Diabetes According to a Registered Dietitian
Understanding the Employment Gap for People with Disabilities
Full-Body Strength Training with Resistance Bands | Good for Beginners & Older Adults
Cold Therapy for Mental Health: Proven Techniques to Quickly Reduce Anxiety
Support Eye Health with our Nutrient-Packed Smoothie Recipe #shorts
How This Mom With a Spinal Cord Injury Works Through Recovery & Pain Management
2024 Major Update to Disability Rights - New Legal Accessibility Standards
Try This Exercise to Relieve Neck Pain #shorts
Reduce Physical Stress with this 18 Minute Chair Workout for Flexibility
A Disability Advocate's Win for ADA Transportation Standards in Jackson, Mississippi