Rachelle Mathios

Hi, I'm Rachelle Mathios. I'm a practicing board certified health and well-being coach and whole food, plant-based nutritionist with over 13 years working in clinical healthcare settings.

On this channel you'll find plant-based cooking demos done in the style of Culinary Coaching. Think of these longer-form videos as if you're having a private coaching session with me! As I'm showing you how to cook, I'm also passing along food prep ideas, nutrition concepts, mindset strategies, and ways to build healthy habits, all based on the 6 pillars of Lifestyle Medicine: Nutrition, Exercise, Stress, Addiction, Sleep, and Community.

You'll also find my weekly vlog with Dr. Julie Gilbert, "What's For Dinner", where we discuss health and well-being from our combined experience in healthcare and helping people change their lives with lifestyle change!

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