ThenX-GYM

Welcome to my channel! I’m here to help you make fitness simple, fun, and something you’ll actually enjoy. No boring routines, no complicated equipment – just easy-to-follow workouts that make you move, sweat, and smile. Whether you’re a beginner or just looking for a quick, fun way to stay active, I’ve got you covered. Let’s make your fitness journey enjoyable together!

4-Min Shoulder Stretch & Mobility Workout | Quick Full-Body Relief

4-Min Shoulder Stretch & Mobility Workout | Quick Full-Body Relief
15-Min Booty Workout | Fast & Effective Glute Workout

15-Min Booty Workout | Fast & Effective Glute Workout
Quick Standing Core Burn – 10-Minute No-Floor Home ABS

Quick Standing Core Burn – 10-Minute No-Floor Home ABS
4-Min Full Body Stretch | Quick Morning & Bedtime Routine

4-Min Full Body Stretch | Quick Morning & Bedtime Routine
4-Min Full Body Stretch | Quick & Effective Pre & Post Workout Routine

4-Min Full Body Stretch | Quick & Effective Pre & Post Workout Routine
7 Minute Fat Burning Cardio | Full Body Workout for Arms, Legs & Core

7 Minute Fat Burning Cardio | Full Body Workout for Arms, Legs & Core
5-Minute Jump Cardio Workout for Fat Burning | Full Body Beginner Friendly

5-Minute Jump Cardio Workout for Fat Burning | Full Body Beginner Friendly
7-Minute Tabata Booty & Lower Back Workout | Strengthen, Tone & Burn

7-Minute Tabata Booty & Lower Back Workout | Strengthen, Tone & Burn
5-Minute High-Intensity Tabata Interval Workout | Quick Fat-Burning HIIT

5-Minute High-Intensity Tabata Interval Workout | Quick Fat-Burning HIIT