Omega Institute for Holistic Studies
Omega is a nonprofit, mission-driven, and donor-supported educational organization. For more than 40 years we’ve been the nation's leading center for holistic studies – helping people and organizations integrate personal growth and social change, moving beyond ‘the way it is’ toward ‘the way it can be’.
Considered a premiere travel destination in New York’s Hudson Valley, Omega has seen more than one million people come through our doors to grow, learn, and find a greater sense of purpose. We offer hundreds of workshops annually on our campus in Rhinebeck, New York and online at eOmega.org.
More than simply a place, Omega is a global community that awakens the best in the human spirit and cultivates the extraordinary potential that exists in us all.
You play a vital role in helping us create a community of belonging and an uplifting learning environment. Community agreements include everyone observing Omega's core values: Holism, Community, Sustainability, Service, and Integrity.

3 Steps to Lucid Dreaming

The Man Box & LGBTQ

A Quick and Easy Gardening Demo

3 Qigong Practices for Building Courage

You Are the Fulfillment of Prophecy

The Power of Women's Stories

What Your Relationships Can Teach You About Yourself

Distracted? Take These 3 Steps to Settle Into Meditation

Common Ways Kids Cope With Anxiety

Say 'Yes' & Manifest Your Infinite Possibility

To Thine Own Self Be True

What Is Qi?

Connecting With Spirits

Yoga for Those Who Sit Too Much

Say 'Yes' & Manifest Your Infinite Possibility

To Thine Own Self Be True

What Is Qi?

Yoga for Those Who Sit Too Much

How to Make Compost Fast

Tone & Bass: A Beginner Drum Lesson

Many Chances to Learn Love

Reaching Across Differences Makes Us Stronger

Change Means We Are Alive

Guidelines for Intergenerationality - Gloria Steinem

Eat the Paint

Embracing All of You

A Season of Gratitude

3-Minute Breathing Exercise for Good Health

A Meditation Exercise for Challenging Times

Marrow: A Love Story