Omega Institute for Holistic Studies
Omega is a nonprofit, mission-driven, and donor-supported educational organization. For more than 40 years we’ve been the nation's leading center for holistic studies – helping people and organizations integrate personal growth and social change, moving beyond ‘the way it is’ toward ‘the way it can be’.
Considered a premiere travel destination in New York’s Hudson Valley, Omega has seen more than one million people come through our doors to grow, learn, and find a greater sense of purpose. We offer hundreds of workshops annually on our campus in Rhinebeck, New York and online at eOmega.org.
More than simply a place, Omega is a global community that awakens the best in the human spirit and cultivates the extraordinary potential that exists in us all.
You play a vital role in helping us create a community of belonging and an uplifting learning environment. Community agreements include everyone observing Omega's core values: Holism, Community, Sustainability, Service, and Integrity.
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Evoke the Calm Within You
Find Beauty in Yourself With This Water Meditation
Afro Flow Yoga® Приветствия Солнцу
What is Your Soul Signature?
The Stories We Tell Our Children
You're Meant To Be in Relationship
Cheryl Strayed on Writing Through Pain: "It Feels Like a Blessing, Not a Burden"
A Visualization, Meditation Experience
Effortless Meditation for Inner Peace in Difficult Times
Pure Sound to Ground: An Exploration of of Sound & Silence with Reggie Hubbard
Just Be Yourself'
3 Steps to Lucid Dreaming
The Man Box & LGBTQ
A Quick and Easy Gardening Demo
3 Qigong Practices for Building Courage
You Are the Fulfillment of Prophecy
The Power of Women's Stories
What Your Relationships Can Teach You About Yourself
Distracted? Take These 3 Steps to Settle Into Meditation
Common Ways Kids Cope With Anxiety
Say 'Yes' & Manifest Your Infinite Possibility
To Thine Own Self Be True
What Is Qi?
Connecting With Spirits
Yoga for Those Who Sit Too Much
Say 'Yes' & Manifest Your Infinite Possibility
To Thine Own Self Be True
What Is Qi?
Yoga for Those Who Sit Too Much