gerlach
These video clips summarize what I've learned about 7 key topics as a veteran family system and trauma-recovery therapist. My experience is that average people can live a more satisfying life once they're aware of these topics and how to reduce inherited psychological wounds. A core awareness is to learn Who is REALLY running your life - your true Self, or "someone else"?
See this channel's playlists for the main topics. Note that text annotations and links in these videos may only display in PCs and laptops, not mobile devices.
These videos are summaries. To opitimize your learning, study the free online lessons in my nonprofit Web site at sfhelp.org.:
Copy of How the videos on the Gerlach channel are organized
Introduction to the 7 "Gerlach-channel" YouTube video playlists
How to manage interpersonal boundary violations
An effectve way to reduce excessive procrastination
The truth about "laziness"
Three keys to improving your Self control
The Truth about "Paranoia" (Reality Distortion)
The truth about "OCD" (Obssessive-Compulsive Disorder)
Options for improving your friendships
How the videos on the Gerlach channel are organized
The truth about "Bipolar Disorder" (manic depression)
Beware of giving people unwanted advice!
Have you praised the people you appreciate recently?
Can you name the 4 stages of learning a skill?
How "mature" are you? How do you judge emotional+psychological "maturity"?
If you're afraid of hurting other adults' feelings you may be harming them!
How well do you adapt to interpersonal rejection?
Are you getting enough friendly physical contact?
What you need to know about "power struggles" ("arguing")
What you need to know about "PTSD"
Options for "scapegoats" and "black sheep"
Are you violating your integrity? How do you know?
Options for fully forgiving yourself and others
Is vague language degrading your thinking and communication?
What can you do about "approach - avoid" relationships?
A practical alternative to suicide
Is your language keeping you stuck?
Were you taught to be *empathic*? Can you develop your empathy now?
Learn to understand and USE "inner (psychological) pain"
How to avoid or resolve relationship "cutoffs" (not speaking to each other)