Ken Raupach (Coaching Athletes)
A central hub of athletics videos, training videos, strength and fitness advice and technical assessment and advice
J swim above
J swim front 28/12/23
J swim side 28/12/23
Sprint Start, Coach Tait
Coaching Athletes
swim analysis DK 2/12/15
Exercises and Stretches for Seniors Part 3
Exercises and Stretches for Seniors Part 2
Exercises and Stretches for Seniors Part 1
Pre and Post Exercise Stretches
100mG 12-12 Aust Knockout
200mG start Aust Knockout 12/12
Smooth efficient swim technique
Bike training and fitness centre Australia