Terry Conjugate Iron
Videos of my training with audio commentary, advice for whoever may be interested + podcast interviews.
Daniel Bell said it costs nothing to be kind, so try to be respectful when you comment.
Squats + Smith machine:
I train at a small fitness facility with little equipment. No squat rack, no power cage. It's miserable but they tolerate us so we're thankful.
. Westside Barbell certified strength coach
. Powerlifter, overhead press + grip enthusiast
. Author: Conjugate Iron e-books + articles on strength training
. Multiple Greek champion. National record holder for squat, bench and deadlift - Master 1 age category
. European IPL raw bench record holder and 2nd place at the 2024 IPL Worlds
Official numbers: 550/380/585 raw + wraps = 685kg/1510lbs total
. Armlifting Greece code Terry Grip
. Sterkur Strength code TERRY 10
30 contests: powerlifting, Static Monsters, strongman and grip.
Comment or DM via my social for online coaching inquiries .
PayPal: [email protected]
Обзор кистевых эспандеров: спортивный и регулируемый эспандер YZL.
Hub training and two handed pinch triumph!
Health update! Weight loss, medication and fundraiser.
Grip training! And a rolling handle PR 👊
Lots of pinching fun with Armlifting Greece tools!
Hand gripper training - been 1.5 year 😐💀😑
And so it ends. For the time being at least...
Upper body volume day: 6 x 8 x 187lbs
Squatted 385lbs x 8 again - been 2 years
Bench: sets of 8 with 230lbs
How to make your strongman Log thicker - slide show + voice-over
Overheads with the upgraded log, tris, back and biceps
Adding an inch to the strongman log
Deadlift is improving again... 👁️👃👁️
Incline bench for heavy doubles
Axle bar double overhand deadlifts: grip fun and a PR
Seated press, lats and bicep isolation work
Squatting against bands - been too long
Dumbbell press rep PR with the 110s
Incline, back and hammer curls
You can't always improve! My body gave up on me yesterday 💩
Benching against mini bands - forgot what it feels like 💀
Volume work: power clean and press + accessories
Heaviest squat double of the year! ! Can I beat my National record in November?
285lbs bench for a combined 24 reps!
No deadlift floor? No problem! 550lbs combined weight
Log press PR: 242lbs x 3 reps (nearly passed out 😐)
Log press: volume day with 132lbs strict press
Trap bar PR! 267.5kg/590lbs
Max effort upper: close grip bench with 330lbs