Dame Kelly Holmes Military in Motion
Double Olympic Champion, Business Woman and Global Inspirational Speaker.
On a mission to motivate and inspire others to be active, healthy and the best version of themselves.
Core Feb 26th
Cushion from Hell Dec 23
Core Session (dog included)
21 Minutes Quick Core 10 of 10
19 Minutes Quick Core 9 of 10
19 Minutes Quick Core 8 of 10
22 Minute Quick Core 7 of 10
21 Minute Quick Core 6 of 10
19 Minute Quick Core 5 of 10
20 Minute Quick Core 4 SD 480p
18 Minute Quick Core 3 of 10
18 Minute Quick Core 2 of 10
17 Minute Quick Core 1of 10
36 Minute ABS BLAST
22MIN ABS BLAST
30 MINUTE AB BLAST
26 Minute ABS Blast
20 Minute ABS Blast
My 5 Top Tips - GETTING FITTER
10 MINUTE ABS BURNER
LUNCH DATE WITH DAME KELLY - FULL VERSION
4 Minute - Beginners Press Up Tutorial
Military in Motion Quick Abs amSession
Military in Motion FiT
OLYMPIC GAMES 1500M 🥇
🥇 ATHENS OLYMPICS 800M
Upperbody workout for Military in Motion
Friday 17th Abs and Core - Storm Trooper Style
Friday 10th July Abs/Core and Cast day 12
Thursday 9th July - Abs/Core/Cast and 🎲 Day 3