Chris Wilson
19 years old
Weightlifting
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MAXOUT FRIDAY AT THE ARK
MOGGING CRUNCH FITNESS 335lbs/152kg x 2 Jerk + 300lbs/136.5kg Power Clean
Unilateral Movements for Olympic Weightlifting
290lbs/132kg Block Power Clean + 320lbs/145kg Split Jerk Olympic Weightlifting Session
Pause Benchpress + Larsen Press Progress
CHEST WORKOUT
Building a Strong Foundation
Push Day Workout
Upper Body Training
Snatch Transformation 95lbs-270lbs (16-19 years old)
CLEAN AND JERK TRANSFORMATION 135lbs-340lbs (15-19 years old)
121kg/267lbs Snatch PR, 150kg/331lbs Clean and Jerk
Power Cleans + Push Workout, 270lbs/123kg x 2 Power Clean, 270lbs/123kg x 4 Benchpress
Junior Nationals 2024 | Olympic Weightlifting
LEAD UP TO 2024 JUNIOR NATIONALS | 120kg/265lbs Snatch Save, 272kg/600lbs PR Total, and more
BEST LIFTS | June-July 2024 | 272kg/600lb Total, 159kg/350lb Split Jerk, 182kg/400lb x 5 Back Squat
Florida Weightlifting State Championships|156kg/344lbs Clean, 115kg/253lbs Snatch @19 years old
1 WEEK OUT FROM COMPETITION| 250lb/114kg Snatch and 315lb/143kg Clean & Jerk
265lb/120kg Snatch,333lb/151kg Clean & Jerk,425lb/193kg Backsquat @ 19
340lbs/155kg Clean and Jerk PR, 235lbs/107kg Power Snatch PR
148kg/326lbs Clean and Jerk PR, 118kg/260lbs Snatch, 266kg/586lbs Competition PR Total|19 years old
What I Eat on a Daily Basis as An Olympic Weightlifter | 19 years old
265lb/120kg Snatch, 330lb/150kg Clean, 345lb/157kg Split Jerk, 385lb/175kg Front Squat, and more @19
122kg/270lbs Block Snatch, 150kg/330lbs Block Clean and Jerk
150kg/331lb Block Jerk Double, 104kg/230lb Block Snatch Double | Full Olympic Weightlifting Session
300lb/136.5kg Pause Clean and Jerks
Pause Snatch and Clean and Jerk Session
Mic’d Up Olympic Weightlifting Workout | 245lb/111.5kg Snatch Double,290lb/131.5kg Clean Double+Jerk
245lb/111.5kg Snatch, 305lb/138.5kg Clean and Jerk, 550lb/250kg Training Total @ 19
255lb/116kg Snatch on Christmas Night!