thephysiobot
Physiobot is a FREE online physiotherapy resource with tailored rehabilitation programmes and a symptom checker, built by clinical and qualified physiotherapists to help those with joint pain or injuries.

Seated Lumbar Flexion | Help Loosen any Lower Back Tightness

Lying Knee Pulls Exercise | Help Loosen any Lower Back Tightness

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Lat Pulldown with a Resistance Band | Increase your Back and Shoulder Strength

Reverse Wall Push Ups Exercise | Target your Deltoids and Upper Back Muscles

Thoracic Extension on a Foam Roller Exercise | The Ultimate Movement to ease your Tight Spine

Seated Thoracic Rotation Exercise | Release your Tight Spine

Thoracic Flexion and Extension Exercise | The Cat & Camel Stretch Eases Spinal Tightness

Lumbar Flexion in Lying | Loosen off your Tight Lower Back Muscles

Shoulder Flexion Range of Movement Exercise | Free Your Shoulders from Tension

Lumbar Extension in Lying | Perform this Cobra Exercise for Increased Lumbar Flexibility

Neck Side Flexion Range of Movement Exercise | Restore Full Movement of your Neck

Side Lying Thoracic Range of Movement Exercise | Unlock your tight Spine

Neck Retraction in Lying | Improve your Posture and Neck Mobility with this Beginners Exercise

Lying Neck Rotation Exercise | Restore Full Movement of your Neck

Your Online Free Physio Toolkit

Wrist Ulnar Deviation Strength Exercise | Increase your Wrist Strength

Resisted Thumb Extension Strengthening Exercise | Alleviate De Quervain's Pain with Strong Thumbs

Wrist Radial Deviation Strength Exercise | Increase your Wrist Strength

Wrist Reverse Prayer Stretch Exercise | Get Full Range of Wrist Flexion with 1 Easy Movement

Sit to Stand | Increase your Quad and Glute Strength

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Wrist Prayer Stretch Exercise | Get Full Range of Wrist Extension with 1 Easy Movement

Neck Rotation Range of Movement Exercise | Improve your Neck Mobility

Shoulder Abduction Range of Movement Exercise | Increase your Shoulder Mobility

Stop Googling Your Injury - Here's What to Do Instead | Physiobot vs Google

Shoulder External Rotation with Resistance Band at 90 Degrees | Increase Rotator Cuff Strength

Neck Retraction with Extension in Sitting | Improve your Posture and get Full Range of Neck Movement

Neck Retraction in Sitting | Improve your Posture and Neck Mobility with 1 Easy Exercise

Free Physio Rehab Programmes