thephysiobot
Physiobot is a FREE online physiotherapy resource with tailored rehabilitation programmes and a symptom checker, built by clinical and qualified physiotherapists to help those with joint pain or injuries.
Seated Lumbar Flexion | Help Loosen any Lower Back Tightness
Lying Knee Pulls Exercise | Help Loosen any Lower Back Tightness
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Lat Pulldown with a Resistance Band | Increase your Back and Shoulder Strength
Reverse Wall Push Ups Exercise | Target your Deltoids and Upper Back Muscles
Thoracic Extension on a Foam Roller Exercise | The Ultimate Movement to ease your Tight Spine
Seated Thoracic Rotation Exercise | Release your Tight Spine
Thoracic Flexion and Extension Exercise | The Cat & Camel Stretch Eases Spinal Tightness
Lumbar Flexion in Lying | Loosen off your Tight Lower Back Muscles
Shoulder Flexion Range of Movement Exercise | Free Your Shoulders from Tension
Lumbar Extension in Lying | Perform this Cobra Exercise for Increased Lumbar Flexibility
Neck Side Flexion Range of Movement Exercise | Restore Full Movement of your Neck
Side Lying Thoracic Range of Movement Exercise | Unlock your tight Spine
Neck Retraction in Lying | Improve your Posture and Neck Mobility with this Beginners Exercise
Lying Neck Rotation Exercise | Restore Full Movement of your Neck
Your Online Free Physio Toolkit
Wrist Ulnar Deviation Strength Exercise | Increase your Wrist Strength
Resisted Thumb Extension Strengthening Exercise | Alleviate De Quervain's Pain with Strong Thumbs
Wrist Radial Deviation Strength Exercise | Increase your Wrist Strength
Wrist Reverse Prayer Stretch Exercise | Get Full Range of Wrist Flexion with 1 Easy Movement
Sit to Stand | Increase your Quad and Glute Strength
The Best Online Physio Tool?
Wrist Prayer Stretch Exercise | Get Full Range of Wrist Extension with 1 Easy Movement
Neck Rotation Range of Movement Exercise | Improve your Neck Mobility
Shoulder Abduction Range of Movement Exercise | Increase your Shoulder Mobility
Stop Googling Your Injury - Here's What to Do Instead | Physiobot vs Google
Shoulder External Rotation with Resistance Band at 90 Degrees | Increase Rotator Cuff Strength
Neck Retraction with Extension in Sitting | Improve your Posture and get Full Range of Neck Movement
Neck Retraction in Sitting | Improve your Posture and Neck Mobility with 1 Easy Exercise
Free Physio Rehab Programmes