calm colours

Welcome to Calm Colours 🌈🧠

This space is all about mindfulness, colouring, art therapy and gentle teaching. Join me for colour along videos where we explore different colouring techniques, talk about emotions, and use creativity as a form of self-care and support.

I live with FND (Functional Neurological Disorder), and this channel is also a safe place for anyone navigating chronic illness, mental health challenges, or simply feeling overwhelmed. Together we’ll slow down, breathe, and use art as a way to cope, connect and grow. 💛

You’ll find:
Relaxing mindfulness colouring sessions

Step-by-step colour alongs and tutorials
Gentle art therapy–inspired reflections
Supportive chats around counselling ideas and emotional wellbeing
A warm, understanding community where you don’t have to pretend you’re okay

If this sounds like the kind of calm you need, hit subscribe, colour with me, and share your journey in the comments. You’re not alone here. 💬
contact:[email protected]

📩