David Parrish
This channel offers weekly talks on mindfulness, meditation, and living a mindful and awake life.
In my books and teaching, I have discovered that, probably due to my functioning as a psychologist, I explain and extrapolate the wisdom teachings and practices in a way that is useful to many people. I have found that the idea of enlightenment and the recognition of it as a fact of existence are self-evident and are usually seen relatively easily by most people.
Unfortunately, once enlightenment is understood, there is a pervasive misunderstanding that the recognition and relief involved means that there will be an immediate transformation and a blissful existence. This magical notion is the source of frustration, confusion, and years of seeking and being dependent on gurus and traditions from another era and another part of the world.
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Website: https://being-enlightened.com/
Thinking produces an illusion that your real
You think you are you mind and don’t know it
The Power of attention with wisdom
Here are important details about how to practice meditation
Suffering is caused by identity confusion
No need to believe the Truth
An overview of meditation practice
Why are we not happy?
Take a look at where you are
Happiness is natural
Are you ready for the Truth?
The untrained mind is a prison
Suffering is a state of mind
It’s not the cell phone’s fault
How to have your life work
How to get out of the head
What is disturbing the peace?
Coming out of darkness
Here is the peace you are searching for
Most live in darkness
Who or what are you?
You can have it all now
Facing the nervous system
What do you want refuge from?
Getting through desparation
The dark night if the soul
The snake and the rope
You are not what you see
What about fear?
You are not a mental state